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December 28, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Friendship – Nonfat Cottage Cheese 0% Milkfat, 1/4 cup 40 3g 0g 7g 3mg 210mg 3g 0g
Flash – Instant Nonfat Dry Milk Powder, 1/3 cup (23 g) dry 80 12g 0g 8g 5mg 125mg 12g 0g
Bob’s Red Mill – High Fiber Organic Oat Bran, 0.666 dry 300 54g 4g 14g 0mg 0mg 0g 14g
Lunch
Gopicnic – Peanut Butter & Crackers Ready-to-Eat Meal, 166 g 390 59g 16g 9g 0mg 390mg 26g 5g
Dinner
Hillstone/Houston’s – Grilled Chicken Salad, 1 cooked 450 47g 14g 30g 0mg 0mg 0g 0g
TOTAL: 1,260 175g 34g 68g 8mg 725mg 41g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 69 20  
TOTALS: 69 20 0 0 0

December 29, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage (Greece – Greek Total 0% Yogurt With Strawberry Goji, 5.3 oz 120 17g 0g 13g 0mg 50mg 16g 0g
Lunch
Gg Scandinavian – Bran Crisps, 2 slice 24 14g 0g 2g 0mg 60mg 0g 10g
Mini Babybel – White Cheddar, 2 piece 150 0g 10g 8g 30mg 220mg 0g 0g
Dinner
The green table – Buttered spatzle, 1.0000005 cup 297 0g 0g 0g 0mg 0mg 0g 0g
Kale – Sauteed , 1 cup2 18 4g 1g 1g 0mg 15mg 1g 2g
Chicken Breast, Pan Seared and Roasted – Chicken Breast, 4 oz 110 0g 2g 25g 65mg 90mg 0g 0g
Rhodes – White Dinner Rolls, 1 Roll 150 19g 2g 2g 0mg 130mg 2g 1g
Eataly – Mushroom and Farro soup, 2.5 bowl 250 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.25 bar 53 6g 3g 0g 3mg 34mg 6g 0g
Frost – Gelato – Chocolate, 1 cup 160 25g 8g 5g 45mg 60mg 20g 1g
TOTAL: 1,332 85g 26g 56g 143mg 659mg 45g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 104 30  
TOTALS: 104 30 0 0 0

December 30, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Flash – Instant Nonfat Dry Milk Powder, 1/3 cup (23 g) dry 80 12g 0g 8g 5mg 125mg 12g 0g
Bob’s Red Mill – High Fiber Organic Oat Bran, 0.666 dry 300 54g 4g 14g 0mg 0mg 0g 14g
Friendship – Nonfat Cottage Cheese 0% Milkfat, 1/2 cup 80 6g 0g 13g 5mg 420mg 5g 0g
Lunch
Good Time – Japenese Green Salad W/Ginger Dressing, 1 serving 100 0g 0g 0g 0mg 0mg 0g 0g
La Choy – Soy Sauce, 2 tbsp 20 2g 0g 2g 0mg 2,320mg 0g 0g
Mangos – Raw, 0.25 cup, sliced 27 7g 0g 0g 0mg 1mg 6g 1g
Generic – Sushi Roll – Salmon Roll Maki, 12 piece 260 38g 6g 16g 30mg 40mg 0g 2g
Sushi Salmon – Salmon & Avocado Roll, 6 pieces 304 42g 16g 18g 30mg 740mg 0g 2g
Snacks
Green Giant – Creamed Spinach, 0.3125 cup 44 6g 2g 2g 0mg 319mg 3g 1g
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.25 bar 53 6g 3g 0g 3mg 34mg 6g 0g
TOTAL: 1,268 173g 31g 73g 73mg 3,999mg 32g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 69 20  
TOTALS: 69 20 0 0 0

December 31, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Heinz – Reduced sugar katchup, 1 Tbsp 25 0g 0g 0g 0mg 0mg 0g 0g
Perdue Grilled Chicken Breast 4 oz – Chicken Breast, 2.5 filet 300 0g 3g 65g 163mg 188mg 0g 0g
Dinner
Apple – Golden Delicious , 1 Medium 70 22g 1g 0g 0mg 0mg 17g 5g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Frost – Gelato – Chocolate, 0.5 cup 80 13g 4g 3g 23mg 30mg 10g 1g
Godiva Chocolatier – Gems-Dark Chocolate Truffles, 1 piece 45 6g 3g 1g 3mg 10mg 5g 1g
Oreo – Double Stuff**, 2 cookie 140 21g 7g 1g 0mg 95mg 13g 1g
Pizza Hut – Peperoni Pizza- One Medium Slice, Pan Crust and Sausage(From Website), 0.5 slice 125 14g 5g 6g 13mg 265mg 1g 1g
Blueberries – Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
TOTAL: 1,397 97g 23g 77g 202mg 589mg 60g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 452 90  
TOTALS: 452 90 0 0 0







January 1, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit – Apple, 125 g 65 17g 0g 0g 0mg 1mg 14g 4g
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Chicken Breast, Pan Seared and Roasted – Chicken Breast, 8 oz 220 0g 3g 50g 130mg 180mg 0g 0g
Jane’s – Roasted Vegetables, 2 cup 228 34g 7g 5g 0mg 46mg 8g 8g
TOTAL: 1,172 51g 10g 55g 130mg 227mg 22g 12g

January 2, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Longhorn Steakhouse – Mixed Greens Side Salad, 1 bowl 110 12g 5g 4g 0mg 200mg 0g 0g
Schlotzky’s – Chipotle Chicken Sandwich – Medium, 1 Sandwich 544 75g 11g 32g 73mg 1,729mg 6g 4g
Dinner
Homemade – Shrimp and shirataki noodles, 1 bowl 200 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
TOTAL: 1,163 87g 16g 36g 73mg 1,930mg 20g 8g

January 3, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Heavy Green Goddess, 1 glass 414 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret – Modified Chick/avoc Salad, 1 salad 400 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Pret A Manger – Little Pot of Goodness, 171 g 250 32g 12g 7g 0mg 120mg 21g 0g
Pret A Manger – Chicken and Mozzarella Baguette (Half/Slim), 154 g 295 41g 9g 18g 0mg 650mg 3g 2g
TOTAL: 1,359 73g 21g 25g 0mg 770mg 24g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 163 60  
Dancing, ballroom, fast 299 60  
TOTALS: 462 120 0 0 0

January 4, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Cyndi’s Homemade – Southern Cheese Straws, 2 straws 105 4g 7g 3g 14mg 234mg 0g 0g
Wichcraft – 0% Greek yogurt & granola, 1 bowl 349 0g 0g 0g 0mg 0mg 0g 0g
Wichcraft – Tomato Parmesan Soup , 1 cup 191 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Wholefoods – Mozzarella, Tomato and Pesto Sandwich, 0.75 sandwich 353 40g 14g 16g 0mg 0mg 4g 3g
TOTAL: 1,242 44g 21g 19g 14mg 234mg 4g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 54 16  
Walking, 3.5 mph, brisk pace 51 15  
TOTALS: 105 31 0 0 0

January 5, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Tuna Salad Sandwich, 1 Sandwich, 204g 560 46g 29g 26g 0mg 650mg 2g 6g
Dinner
Spaghetti squash casserole, 1 serving 154 21g 8g 3g 0mg 386mg 10g 5g
Snacks
Godiva Chocolatier – Gems-Dark Chocolate Truffles, 1 piece 45 6g 3g 1g 3mg 10mg 5g 1g
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,133 73g 40g 30g 3mg 1,046mg 17g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 442 90  
TOTALS: 442 90 0 0 0

January 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Blueberry Granola Yogurt Pot, 1 pot (247g = pot) 320 37g 15g 11g 0mg 170mg 26g 4g
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Dinner
Generic – Beef and Vegetable Bibimbap, 1 bowl 560 89g 15g 18g 20mg 564mg 2g 4g
Snacks
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.25 Tablespoons (40g) 158 20g 8g 1g 0mg 4mg 16g 2g
Lindt – Dark Chocolate Truffle, 1 Ball 76 5g 6g 1g 2mg 3mg 4g 0g
Dove – Rich Dark Chocolate Squares, 0.63 pieces 26 3g 2g 0g 1mg 0mg 2g 0g
TOTAL: 1,614 186g 57g 36g 23mg 1,320mg 65g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 442 90  
TOTALS: 442 90 0 0 0

January 7, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker – Rice Cakes (Lightly Salted), 1 Cake 30 7g 0g 1g 0mg 15mg 0g 0g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
Spaghetti squash casserole, 1 serving 154 21g 8g 3g 0mg 386mg 10g 5g
Dinner
Generic – Acorn Squash, 1 Squash 172 45g 0g 3g 0mg 13mg 0g 6g
Delish – Strawberry Yogurt W/Granola, 1 mixed yogurt 260 38g 3g 11g 10mg 105mg 20g 1g
Snacks
Quaker – Rice Cakes (Lightly Salted), 1 Cake 30 7g 0g 1g 0mg 15mg 0g 0g
TOTAL: 1,020 118g 11g 19g 10mg 534mg 30g 12g

January 8, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mangos – Raw, 1.5 cup, sliced 161 42g 1g 1g 0mg 5mg 37g 4g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
Spaghetti squash casserole, 1 serving 154 21g 8g 3g 0mg 386mg 10g 5g
Snacks
Jack Link’s – Beef Jerky – Original Beefy Jerky , 0.5 oz 40 2g 1g 8g 10mg 295mg 2g 0g
TOTAL: 729 65g 10g 12g 10mg 686mg 49g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 241 90  
TOTALS: 241 90 0 0 0

January 9, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quaker – Rice Cakes (Lightly Salted), 1 Cake 30 7g 0g 1g 0mg 15mg 0g 0g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Egg Salad and Arugula Sandwich, 1 sandwich 460 47g 22g 17g 0mg 910mg 3g 6g
Dinner
Duane Reade – Apple Cranberry Tuna Sandwich, 1 Sandwich 400 66g 4g 25g 29mg 775mg 22g 4g
Snacks
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.5 bar 105 12g 7g 1g 5mg 68mg 12g 1g
Trader Joe’s – Dark Chocolate Covered Cranberries, 3 Tablespoons (40g) 210 26g 11g 1g 0mg 5mg 21g 2g
TOTAL: 1,449 158g 44g 45g 34mg 1,773mg 58g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 442 90  
TOTALS: 442 90 0 0 0

January 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret a manger – holiday sandwich, 1 sandwich 520 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Pret – Modified Chick/avoc Salad, 1 salad 400 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Trader Joe’s – Mini Cupcakes – Chocolate, 0.5 Cupcake 50 8g 3g 1g 10mg 23mg 5g 1g
Wal Mart – Rasin Tea Biscuit, 0.75 medium 135 20g 5g 3g 11mg 210mg 7g 1g
Stacey’s – “Simply Naked” Pita Chips, 5 chips (1oz or 28g) 65 10g 3g 2g 0mg 135mg 1g 1g
Trader Joe’s – Dolmas (Stuffed Grape Leaves), 1 dolmas 30 5g 1g 0g 0mg 140mg 0g 0g
Pineapple – Raw, all varieties, 0.13 cup, diced 9 2g 0g 0g 0mg 0mg 2g 0g
Grapes – Raw, 0.13 cup 8 2g 0g 0g 0mg 0mg 2g 0g
Jack Link’s – Beef Jerky – Original Beefy Jerky , 1 oz 80 3g 1g 15g 20mg 590mg 3g 0g
TOTAL: 1,671 50g 13g 21g 41mg 1,098mg 20g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 50 15  
Dancing, ballroom, fast 439 90  
TOTALS: 489 105 0 0 0

January 11, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic – Cha Shao Bao (Steamed Barbeque Pork Bun), 1.5 bun 390 63g 11g 11g 26mg 435mg 21g 2g
Restaurant Made – Fresh Ramen Noodle Soup, 2 cups 505 49g 5g 7g 190mg 204mg 0g 2g
TOTAL: 1,180 112g 16g 18g 216mg 639mg 21g 4g

January 12, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Juice Generation – Coco Acai Smoothie, 24 oz 410 69g 8g 13g 0mg 160mg 52g 0g
Dinner
Progresso – Traditional – Chicken & Wild Rice Soup, 2 cup 200 30g 2g 12g 30mg 1,280mg 2g 2g
Pret – Modified Chick/avoc Salad, 1 salad 400 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Trader Joe’s – Dark Chocolate Covered Cranberries, 3 Tablespoons (40g) 210 26g 11g 1g 0mg 5mg 21g 2g
Generic – Granny Smith Apple , 1 Apple Medium 80 22g 0g 0g 0mg 0mg 13g 5g
Nabisco – Triscuit Crackers, 3 crackers 60 10g 2g 2g 0mg 90mg 0g 2g
Honey – Pure Honey – 2 Teaspoons, 1/2 TBS 30 9g 0g 0g 0mg 0mg 8g 0g
Ghirardelli – Milk Chocolate With Caramel Filling, 1.0 Squares 73 9g 4g 1g 3mg 20mg 8g 0g
TOTAL: 1,748 175g 27g 29g 33mg 1,555mg 104g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 79 30  
Dancing, ballroom, fast 292 60  
Dancing, ballroom, fast 146 30  
Walking, 3.5 mph, brisk pace 67 20  
TOTALS: 584 140 0 0 0

January 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Pret’s Classic Cheddar and Tomato, 1 pack 490 51g 23g 19g 0mg 830mg 0g 7g
Honey – Pure Honey – 2 Teaspoons, 1 TBS 60 17g 0g 0g 0mg 0mg 16g 0g
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Jolly Time – 100 Calorie Mini Bag 94% Ff Pop Corn 34 g, 34 g 110 25g 2g 3g 0mg 210mg 0g 5g
Amy’s – Non Dairy Vegetable Pot Pie, 7.5 oz 360 50g 13g 10g 0mg 640mg 3g 4g
TOTAL: 1,549 143g 38g 32g 0mg 1,680mg 19g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 439 90  
TOTALS: 439 90 0 0 0

January 14, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Tomato & Feta Soup (Small), 8 oz 120 13g 6g 4g 0mg 870mg 0g 2g
Pret A Manger – Breakfast Protein Power Pot, 1 Pot 230 17g 14g 10g 0mg 220mg 0g 5g
Dinner
Compliments – Basil Pesto, 30 g (4 tbsp) 130 3g 12g 3g 5mg 235mg 1g 1g
Cheese – Goat, soft type, 0.5 oz 38 0g 3g 3g 7mg 52mg 0g 0g
Generic – Multigrain Toast Bread, 2 slices 140 22g 2g 6g 0mg 260mg 4g 2g
Arugula – Raw, 10 leaf 5 1g 0g 1g 0mg 5mg 0g 0g
Tomato – Tomato Slice, 4 slice 20 4g 0g 0g 0mg 0mg 4g 0g
Grilled Eggplant – Eggplant, 3.5 ounces 63 8g 4g 1g 0mg 483mg 0g 0g
Snacks
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
TOTAL: 1,171 85g 48g 29g 12mg 2,128mg 23g 11g

January 15, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Pretzel Roll, 1 roll 100 18g 2g 3g 0mg 260mg 2g 1g
Pret A Manger – Porcini Mushroom Risotto – Small, 8 oz 190 20g 10g 4g 0mg 650mg 4g 2g
Pret A Manger – Breakfast Protein Power Pot, 1 Pot 230 17g 14g 10g 0mg 220mg 0g 5g
Dinner
Duane Reade – Apple Cranberry Tuna Sandwich, 1 Sandwich 400 66g 4g 25g 29mg 775mg 22g 4g
Snacks
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.5 bar 105 12g 7g 1g 5mg 68mg 12g 1g
Lindt – Dark Chocolate Truffle, 2 Ball 152 10g 13g 2g 3mg 7mg 8g 0g
Generic – Banana, 100 g 89 23g 0g 1g 0mg 0mg 12g 3g
TOTAL: 1,551 166g 50g 46g 37mg 1,980mg 60g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 50 15  
Dancing, ballroom, fast 435 90  
TOTALS: 485 105 0 0 0

January 16, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Cyndi’s Homemade – Southern Cheese Straws, 2 straws 105 4g 7g 3g 14mg 234mg 0g 0g
Pret – Scottish Smoked Salmon Sandwich, 0.25 sandwich 87 9g 3g 7g 0mg 262mg 0g 1g
Wichcraft – Tomato Parmesan Soup , 1 cup 191 0g 0g 0g 0mg 0mg 0g 0g
Wichcraft – 0% Greek yogurt & granola, 1 bowl 349 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Amy’s Bowls – Cheese Ravioli With Sauce, 9.5 ounce 380 55g 12g 14g 25mg 680mg 7g 4g
Snacks
Green & Black’s Organic U.S.A. Label – Dark Chocolate 70% Cocoa – 100 g Bar, 20 g (12 pieces) 120 9g 9g 2g 0mg 3mg 5g 2g
Generic – Pumpernickel Dinner Roll, 1 medium 2 1/2″ in diameter 100 20g 1g 0g 0mg 0mg 0g 0g
TOTAL: 1,617 97g 32g 26g 39mg 1,179mg 12g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 555 115  
TOTALS: 555 115 0 0 0

January 17, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Smith – Black Tagliatelle with Shrimp, 1 bowl 660 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Generic – Bibim Bap, 0.5 Bowl 317 44g 10g 12g 63mg 188mg 1g 1g
Snacks
Hagen das – Cookies & cream ice cream, 1/2 cup 300 0g 0g 0g 0mg 0mg 0g 0g
Hagen Das – Midnight cookies & cream, 1/2 cup 290 0g 0g 0g 0mg 0mg 0g 0g
Swiss Miss – Hot Chocolate, 1 packet 90 16g 2g 1g 0mg 150mg 8g 0g
TOTAL: 1,942 60g 12g 13g 63mg 338mg 9g 1g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 83 25  
TOTALS: 83 25 0 0 0

January 18, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – Total 0% Greek Yogurt With Blueberry, 1 container (5.3 oz) 120 17g 0g 13g 0mg 45mg 16g 0g
Lunch
Protein Plus & Raos – Pasta with tomato sauce, 56 g & 1/4 cup 250 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Lean Cuisine Simple Favorites – Spaghetti With Meatballs, 1 pkg 270 39g 6g 16g 20mg 560mg 6g 3g
Snacks
HH – Cereal Bar, 1 bar 130 0g 0g 0g 0mg 0mg 0g 0g
Pomegranates – Raw, 0.5 pomegranate (3-3/8″ dia) 52 13g 0g 1g 0mg 2mg 13g 0g
TOTAL: 822 69g 6g 30g 20mg 607mg 35g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 290 60  
TOTALS: 290 60 0 0 0

January 19, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Vitamuffin Vitatops – Bluebran- Correct, 55 grams 100 20g 1g 4g 0mg 140mg 9g 5g
Amy’s – Light & Lean Three Cheese Penne Marinara, 1 Bowl (227g) 270 45g 5g 11g 15mg 590mg 5g 4g
Lunch
Fru – Banana, 1 Banana 118g 106 27g 0g 1g 0mg 1mg 14g 3g
Europa Cafe – Chicken Noodle Soup, 453.32 g 173 21g 3g 16g 47mg 2,507mg 4g 3g
Cafe Europa – Whole Wheat Roll, 2 oz 130 26g 2g 4g 0mg 260mg 3g 2g
Starbucks – Plain Bagel, 103 g 280 59g 1g 9g 0mg 490mg 5g 2g
Snacks
Baker’s cafe Butter Cream Icing, 1 serving 192 24g 12g 0g 31mg 82mg 24g 0g
Chocolate Pudding Cake, 1/2 serving 97 23g 1g 1g 0mg 41mg 16g 2g
Quick yellow Cake, 2 serving 316 46g 13g 5g 86mg 314mg 26g 0g
TOTAL: 1,664 291g 38g 51g 179mg 4,425mg 106g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 287 60  
Dancing, ballroom, slow 78 30  
Dancing, ballroom, fast 71 15  
TOTALS: 436 105 0 0 0

January 20, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – 0% Fat Greek Yogurt With Strawberry, 1 container (5.3 oz) 120 17g 0g 13g 0mg 45mg 16g 0g
Lunch
Eurest – Breakfast Bruschetta, Bacon, Chard, Egg, 1.5 each 567 37g 39g 18g 253mg 1,561mg 3g 3g
Taco Cabana – Breakfast Taco- Potato, & Egg, 1/2 taco 100 10g 5g 4g 50mg 200mg 0g 1g
Hershey’s – Hershey’s Chocolate Syrup, 1 Tbsp 50 12g 0g 0g 0mg 8mg 10g 1g
Walmart Bakery – Powdered Sugar Donut Holes, 1 holes 58 6g 3g 1g 3mg 63mg 3g 0g
Dinner
Juice Generation – Coco Acai Bowl, 1 bowl 400 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,295 82g 47g 36g 306mg 1,877mg 32g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 66 20  
Walking, 3.5 mph, brisk pace 66 20  
TOTALS: 132 40 0 0 0

January 21, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Energy Kitchen – Bison no cheese steak, 1 wrap 436 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Quick add calories 700 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Olma ,5 – Milk 1%, 1 ounces 11 2g 0g 1g 1mg 16mg 2g 0g
Honey – Pure Honey – 2 Teaspoons, 2/3 TBS 32 9g 0g 0g 0mg 0mg 9g 0g
Starbucks – Pumpkin Spice Scone, 0.5 scone 240 39g 9g 3g 28mg 140mg 22g 1g
TOTAL: 1,704 50g 9g 4g 29mg 156mg 33g 1g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 66 20  
TOTALS: 66 20 0 0 0

January 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Bran Crisp PB & J, 1 serving 179 32g 8g 6g 0mg 141mg 15g 12g
Lunch
Thai turkey bolognese quinoa bowl, 1 serving 585 45g 26g 30g 0mg 540mg 10g 10g
Dinner
Bimmy’s – Traditional Tuna Salad Sandwich, 1 sandwich 490 0g 0g 0g 0mg 0mg 0g 0g
Snacks
M & M’s – Peanut Butter M & M’s, 1/8 cup 110 12g 7g 2g 3mg 45mg 10g 1g
Vitamuffin Vitatops – Bluebran- Correct, 55 grams 100 20g 1g 4g 0mg 140mg 9g 5g
Swiss Miss – Hot Chocolate, 1 packet 90 16g 2g 1g 0mg 150mg 8g 0g
TOTAL: 1,619 125g 44g 43g 3mg 1,017mg 66g 32g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 78 30  
TOTALS: 78 30 0 0 0

January 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bran Crisp PB & J, 1 serving 179 32g 8g 6g 0mg 141mg 15g 12g
Lunch
Quick add calories 560 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Oil – Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Generic – Side Salad, 1 salad 65 9g 3g 3g 15mg 110mg 2g 2g
Hunt’s – Tomato Katchup, 2 Tbls. 60 8g 0g 0g 0mg 380mg 8g 0g
Tom’s Chicken Breast – Grilled-No Skin, 4 oz 240 0g 3g 23g 170mg 50mg 0g 0g
Muller Corner – Lowfat Vanilla Yogurt With Crunchy Granola, 5.3 oz 210 32g 5g 9g 10mg 100mg 22g 2g
Snacks
Vitamuffin Vitatops – Bluebran- Correct, 55 grams 100 20g 1g 4g 0mg 140mg 9g 5g
Quick add calories 50 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,703 101g 47g 45g 195mg 922mg 56g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, carrying infant or 15-lb load 66 22  
TOTALS: 66 22 0 0 0

January 24, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Lowes Milk – 1% Milk , 2 oz 25 3g 1g 2g 3mg 30mg 3g 0g
Bob’s Red Mill – High Fiber Oat Bran Hot Cereal (31g), 1/3 cup dry (31g) 120 21g 2g 5g 0mg 0mg 0g 6g
Lunch
Chicken Caprese Sandwich, 1 serving 572 51g 25g 39g 82mg 972mg 4g 2g
Dinner
Green Giant – Baby Sweet Peas & Butter Sauce, 1 7/8 cup (113 g) 200 35g 4g 13g 13mg 875mg 13g 10g
Healthy Choice Canada 398ml – Chicken Noodle Soup, 1 cup 90 12g 1g 8g 15mg 390mg 2g 1g
Snacks
Kashi – Pumpkin Spice Flax Bar, 2 bars 170 26g 6g 5g 0mg 115mg 10g 4g
Green & Black’s Organic U.S.A. Label – Dark Chocolate 70% Cocoa – 100 g Bar, 10 g (12 pieces) 60 5g 5g 1g 0mg 1mg 3g 1g
TOTAL: 1,237 153g 44g 73g 113mg 2,383mg 35g 24g

January 25, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – 0% Fat Greek Yogurt With Strawberry, 1 container (5.3 oz) 120 17g 0g 13g 0mg 45mg 16g 0g
Bran Crisp PB & J, 1 serving 179 32g 8g 6g 0mg 141mg 15g 12g
Lunch
Pret A Manger – Cheddar, Spinach, Avocado and Kale Sandwich, 1 whole sandwich 610 59g 33g 21g 0mg 1,000mg 8g 11g
Dinner
Amys – Cheese Tamale Verde, 1 entree 400 51g 16g 13g 20mg 780mg 8g 7g
Pret A Mange – Tuna Quinoa Salad Pot, 128 g 200 16g 9g 0g 0mg 250mg 4g 3g
Quick add calories 150 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Fort Knox – Milk Chocolate Gold Coin, 1 coin 25 0g 2g 0g 0mg 3mg 3g 0g
Vitamuffin Vitatops – Bluebran- Correct, 55 grams 100 20g 1g 4g 0mg 140mg 9g 5g
TOTAL: 1,784 195g 69g 57g 20mg 2,359mg 63g 38g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 286 60  
TOTALS: 286 60 0 0 0

January 26, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ghirardelli – Milk Chocolate With Caramel Filling, 3 Squares 220 27g 12g 2g 10mg 60mg 24g 1g
Delish – Reduced Fat Cranberry Tuna on Multigrain Bread, 1 sandwich 280 35g 6g 20g 35mg 490mg 10g 5g
Lunch
Pret A Manger – Little Pot of Goodness, 171 g 250 32g 12g 7g 0mg 120mg 21g 0g
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Dinner
Quick add calories 1,000 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,815 94g 30g 29g 45mg 671mg 69g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 156 60  
TOTALS: 156 60 0 0 0

January 27, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – Total 0% Greek Yogurt With Blueberry, 1 container (5.3 oz) 120 17g 0g 13g 0mg 45mg 16g 0g
Lunch
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Fru – Banana, 1 Banana 118g 106 27g 0g 1g 0mg 1mg 14g 3g
Cliff Kids – Z Bar Chocolate Chip, 1 bar 120 24g 4g 2g 0mg 95mg 11g 3g
Dinner
Unlce Wallys Smart Portion Muffin Tops – Breakfast Muffin Tops Rich Double Chocolate, 1 muffin top 120 28g 3g 3g 0mg 290mg 12g 7g
Amys – Cheese Tamale Verde, 1 entree 400 51g 16g 13g 20mg 780mg 8g 7g
Snacks
Quick add calories 150 0g 0g 0g 0mg 0mg 0g 0g
Lu Petit Ecolier – Extra Dark Chocolate 70% Cocoa European Biscuit, 2 biscuit 130 15g 7g 2g 5mg 50mg 7g 2g
TOTAL: 1,211 162g 30g 34g 25mg 1,262mg 82g 26g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 95 20  
Dancing, ballroom, slow 260 100  
TOTALS: 355 120 0 0 0

January 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
HH – Green Goddess Smoothie, 1 glass 244 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Swiss Miss – Hot Chocolate, 2 packet 180 32g 4g 2g 0mg 300mg 16g 0g
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Fresh Vegetables – Sliced Eggplant – Grilled With Skin, 1.5 cup 30 47g 2g 9g 0mg 17mg 20g 29g
Spaghetti squash casserole, 1 1/4 serving 192 26g 10g 4g 0mg 482mg 12g 6g
Dinner
Sunbeam Light White Bread – Toast, 2 slices 80 19g 1g 0g 0mg 190mg 1g 6g
Restaurant – Hash Browns Cooked W/Oil, 0.25 cup cooked hash browns 43 5g 2g 1g 0mg 25mg 0g 1g
Generic – 3 Egg White Omelette W/ Diced Tomato and Onions In 1 Tsp Oil, 1 omelette 175 7g 13g 20g 0mg 0mg 0g 0g
Pret A Manger – Skinny Veggie Soup (Regular), 1 regular 75 17g 0g 3g 0mg 1,170mg 0g 5g
Snacks
Jiffy Pop – 100 Calorie Healthy Pop Butter, 5 Cups 110 25g 2g 3g 0mg 210mg 0g 5g
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.5 bar 105 12g 7g 1g 5mg 68mg 12g 1g
Unlce Wallys Smart Portion Muffin Tops – Breakfast Muffin Tops Rich Double Chocolate, 1 muffin top 120 28g 3g 3g 0mg 290mg 12g 7g
TOTAL: 1,414 218g 51g 46g 5mg 2,752mg 73g 60g

January 29, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bran Crisp PB & J, 1 serving 179 32g 8g 6g 0mg 141mg 15g 12g
Lunch
Chocolatier – Pistachio filled chocolate truffle, 1 truffle 190 0g 0g 0g 0mg 0mg 0g 0g
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Healthy Choice – Lemon Herb Chicken-Net Carbs, 1 Meal (247g) 200 26g 4g 15g 30mg 480mg 3g 3g
Dinner
Amys – Cheese Tamale Verde, 1 entree 400 51g 16g 13g 20mg 780mg 8g 7g
Martin’s – Famous Dutch Taste Potato Rolls (Slider Size), 1 roll (35 g/1.3 oz.) 90 17g 1g 4g 0mg 130mg 4g 2g
Cereal – Rice Chex, 2 cup 200 46g 0g 4g 0mg 480mg 4g 2g
Snacks
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.5 bar 105 12g 7g 1g 5mg 68mg 12g 1g
TOTAL: 1,594 216g 47g 48g 55mg 2,658mg 61g 34g

January 30, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Delish – Strawberry Yogurt W/Granola, 1 mixed yogurt 260 38g 3g 11g 10mg 105mg 20g 1g
Kashi – Pumpkin Spice Flax Bar, 2 bars 170 26g 6g 5g 0mg 115mg 10g 4g
Lunch
Veggie Sandwich w mozzarella, 1 serving 239 24g 10g 13g 35mg 424mg 2g 2g
Subway – Double Chocolate Chip Cookie, 0.5 cookie (45 g) 105 15g 5g 1g 8mg 65mg 10g 1g
Generic – Thumb Print Cookie, 1 cookie 85 9g 5g 1g 0mg 0mg 20g 0g
Broadway Pizza Orlando – Balsamic Vinaigrette Dressing, 0.5 TBSP 13 1g 0g 0g 0mg 70mg 1g 0g
Generic – Mesclun Salad Mix, 0.25 cups 3 1g 0g 0g 0mg 4mg 0g 0g
Duane Reade – Apple Cranberry Tuna Sandwich, 0.5 Sandwich 200 33g 2g 13g 15mg 388mg 11g 2g
Dinner
Fage – Total 0% With Strawberry , 5.3 oz. 150 g 120 17g 0g 13g 0mg 45mg 16g 0g
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Duane Reade – Apple Cranberry Tuna Sandwich, 0.5 Sandwich 200 33g 2g 13g 15mg 388mg 11g 2g
Snacks
Hershey’s (Bb) – Heath Toffee Bar – Milk Chocolate, 0.5 bar 105 12g 7g 1g 5mg 68mg 12g 1g
TOTAL: 1,795 241g 51g 76g 88mg 2,252mg 142g 24g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, carrying infant or 15-lb load 60 20  
Walking, carrying infant or 15-lb load 106 35  
TOTALS: 166 55 0 0 0

January 31, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic – Granny Smith Apple , 1 Apple Medium 80 22g 0g 0g 0mg 0mg 13g 5g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Fresh Direct – Tabla – Shrimp, Vegetable and Brown Rice Biryani, 1 container 290 35g 8g 20g 120mg 800mg 4g 5g
Dinner
Lean Cuisine – Chicken Parmesan W/ Spaghetti & Tomato Basil Sauce, 1 package (308g) 300 39g 8g 18g 30mg 660mg 10g 3g
the Fillo Factory – Organic Samosa Triangles- Fillo Appetizers, 2 Pieces (80.3g) 85 12g 4g 2g 0mg 105mg 1g 1g
Generic – Cajun Shrimp, 2.25 Shrimp 20 0g 0g 0g 0mg 0mg 0g 0g
Birds Eye – Butter Nut Squash, 0.13 cup 10 3g 0g 0g 0mg 0mg 1g 0g
Thai – Chicken Satay, 1 piece 103 5g 4g 12g 0mg 0mg 0g 0g
Cheese – Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g
Snacks
Jolly Time – Healthy Pop Butter Popcorn 100 Calorie Pack – Popped, 1 bag 110 25g 2g 3g 0mg 210mg 0g 5g
Jack Link’s – Beef Jerky – Original Beefy Jerky , 0.5 oz 40 2g 1g 8g 10mg 295mg 2g 0g
Starbucks – Hot Chocolate – Tall – Nonfat Milk – No Whipped Cream, 12 oz 190 37g 2g 11g 5mg 0mg 32g 1g
TOTAL: 1,589 180g 35g 79g 178mg 2,174mg 63g 20g

February 1, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Kraft Salad Dressing (Marsala – Classic Ranch Dressing, 0.5 Tbsp 25 1g 6g 0g 3mg 150mg 1g 0g
Lettuce – Green leaf, raw, 0.33 cup shredded 2 0g 0g 0g 0mg 3mg 0g 0g
Korean Vermicelli – Jap Chae, 2 oz (25g) 180 44g 0g 0g 0mg 0mg 0g 0g
Rice – White, long-grain, regular, cooked, 0.75 cup 154 33g 0g 3g 0mg 1mg 0g 0g
Generic – Teriyaki Chicken, 113 g (4 oz) 150 5g 5g 18g 60mg 350mg 4g 0g
Dinner
Pret A Manager – Egg Salad and Arugula, 1 sandwich 530 47g 30g 18g 0mg 750mg 3g 0g
Snacks
Argo Tea – Double Chocolate Muffin, 1 muffin 440 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,766 130g 41g 39g 63mg 1,254mg 8g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 98 30  
TOTALS: 98 30 0 0 0

February 2, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kashi – Pumpkin Spice Flax Bar, 2 bars 170 26g 6g 5g 0mg 115mg 10g 4g
Kroger – 1% Lowfat Milk, 0.5 cup 50 6g 1g 4g 5mg 60mg 6g 0g
Puffins – Puffins Multigrain, 1 1/2 cup (30g) 220 50g 0g 4g 0mg 160mg 12g 6g
Lunch
Chicken tomato avocado sandwich, 1 serving 395 53g 6g 32g 60mg 616mg 4g 6g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Generic – Shanghai Nian Gao, 190 g 439 101g 1g 6g 0mg 11mg 67g 0g
Snacks
Sticky Fingers – Vegan White Cake, 1 slice 224 36g 8g 3g 0mg 216mg 18g 1g
Entenmann’s – Ultimate Fudge Brownie Truffles, 1 brownie 150 22g 7g 1g 10mg 90mg 15g 1g
TOTAL: 1,933 294g 29g 55g 75mg 1,268mg 132g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 98 30  
Dancing, ballroom, fast 71 15  
Dancing, ballroom, slow 103 40  
TOTALS: 272 85 0 0 0

February 3, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Stop and Shop – Egg, 2.5 egg (50 g) 175 0g 11g 15g 538mg 163mg 0g 0g
Kroger – 1% Lowfat Milk, 1 cup 100 12g 3g 8g 10mg 120mg 11g 0g
Cadbury – Hot Chocolate, 2 tsp 60 12g 1g 1g 0mg 65mg 9g 1g
Cheese – Parmesan, shredded, 1 tbsp 21 0g 1g 2g 4mg 85mg 0g 0g
Tomatoes – Grape Tomatoes, 1/4 cup 27 6g 0g 1g 0mg 8mg 4g 2g
Spinach – Cooked, boiled, drained, without salt, 0.13 cup 5 1g 0g 1g 0mg 16mg 0g 1g
Martin’s – Famous Dutch Taste Potato Rolls (Slider Size), 2 roll (35 g/1.3 oz.) 180 34g 2g 8g 0mg 260mg 8g 4g
Lunch
Chobani – Greek Yogurt – Pomegranite, 6 oz 140 21g 0g 14g 0mg 75mg 19g 0g
Dinner
Grapes – Raw, 1 cup 62 16g 0g 1g 0mg 2mg 15g 1g
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Fresh Milk Bun With Taro Paste – Chinese Bun , 1 bun 265 51g 3g 16g 0mg 156mg 0g 0g
Snacks
Rold Gold – Classic-Style Tiny Twist Pretzels, 2 oz (28.3g) package 220 46g 2g 4g 0mg 900mg 0g 2g
TOTAL: 1,485 231g 34g 76g 552mg 2,429mg 81g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 33 10  
Dancing, ballroom, fast 96 20  
Dancing, ballroom, slow 78 30  
TOTALS: 207 60 0 0 0

February 4, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bran Crisp PB & J, 1 serving 179 32g 8g 6g 0mg 141mg 15g 12g
Spinach – Cooked, boiled, drained, without salt, 0.13 cup 5 1g 0g 1g 0mg 16mg 0g 1g
Tomato – Tomato Slice, 1 slice 5 1g 0g 0g 0mg 0mg 1g 0g
Cheese – Parmesan, shredded, 0.13 tbsp 3 0g 0g 0g 0mg 11mg 0g 0g
Stop and Shop – Egg, 1 egg (50 g) 70 0g 5g 6g 215mg 65mg 0g 0g
Lunch
Peanut Butter Cups, Reeses – Peanut Butter Cups, Minis, 1.67 pieces 73 9g 4g 1g 2mg 43mg 8g 0g
Fresko – Fresh Roasted Turkey Sandwich, 1 package 362 15g 16g 26g 35mg 825mg 5g 2g
Dinner
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Unlce Wallys Smart Portion Muffin Tops – Breakfast Muffin Tops Rich Double Chocolate, 1 muffin top 120 28g 3g 3g 0mg 290mg 12g 7g
Rold Gold – Classic-Style Tiny Twist Pretzels, 1 oz (28.3g) package 110 23g 1g 2g 0mg 450mg 0g 1g
TOTAL: 1,442 141g 48g 50g 252mg 2,420mg 56g 30g

February 5, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Fage – Total 0% With Blueberry Acai, 1 container (150 g) 120 18g 0g 13g 0mg 45mg 16g 0g
Lunch
Fresh & co Thai turkey Quinoa, 1 serving 364 42g 6g 35g 70mg 269mg 5g 9g
Dinner
Fresh & Co – Grilled Chicken Mozzarella Baguette , 1 Sandwich 479 51g 14g 28g 0mg 0mg 0g 3g
Snacks
Pepperidge Farm – Milano Cookies 4 Pack, 2 cookies 115 13g 7g 2g 5mg 53mg 7g 1g
Van Houtte – Hot Chocolate (Small), 8 oz 106 19g 4g 2g 0mg 156mg 0g 0g
Jack Link’s – Beef Jerky – Original Beefy Jerky , 0.5 oz 40 2g 1g 8g 10mg 295mg 2g 0g
TOTAL: 1,454 177g 43g 93g 85mg 1,397mg 45g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 49 15  
TOTALS: 49 15 0 0 0

February 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Stop and Shop – Egg, 1 egg (50 g) 70 0g 5g 6g 215mg 65mg 0g 0g
Cheese – Parmesan, shredded, 0.13 tbsp 3 0g 0g 0g 0mg 11mg 0g 0g
Tomato – Tomato Slice, 1 slice 5 1g 0g 0g 0mg 0mg 1g 0g
Spinach – Cooked, boiled, drained, without salt, 0.13 cup 5 1g 0g 1g 0mg 16mg 0g 1g
Lunch
Spaghetti squash casserole, 1 1/2 serving 230 32g 11g 5g 0mg 579mg 15g 7g
Healthy Choice – Portobello Marsala Pasta, 9 oz 250 38g 6g 11g 10mg 500mg 4g 5g
Dinner
Mai- Sushi Mai Way – Salmon Summer Rolls, 1.75 container 315 47g 11g 4g 0mg 193mg 4g 0g
Rold Gold – Classic-Style Tiny Twist Pretzels, 1 oz (28.3g) package 110 23g 1g 2g 0mg 450mg 0g 1g
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Snacks
Unlce Wallys Smart Portion Muffin Tops – Breakfast Muffin Tops Rich Double Chocolate, 1 muffin top 120 28g 3g 3g 0mg 290mg 12g 7g
TOTAL: 1,458 170g 37g 32g 225mg 2,105mg 50g 25g

February 7, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kashi – Pumpkin Spice Flax Bar, 2 bars 170 26g 6g 5g 0mg 115mg 10g 4g
Chobani – Greek Yogurt – Pomegranite, 6 oz 140 21g 0g 14g 0mg 75mg 19g 0g
Spinach – Cooked, boiled, drained, without salt, 0.25 cup 10 2g 0g 1g 0mg 32mg 0g 1g
Tomato – Tomato Slice, 1 slice 5 1g 0g 0g 0mg 0mg 1g 0g
Cheese – Parmesan, shredded, 0.13 tbsp 3 0g 0g 0g 0mg 11mg 0g 0g
Stop and Shop – Egg, 2 egg (50 g) 140 0g 9g 12g 430mg 130mg 0g 0g
Lunch
Eggplant mozzarella tomato greens on focaccia, 1 serving 563 70g 20g 23g 30mg 1,159mg 6g 5g
Dinner
Mangos – Raw, 0.13 cup, sliced 13 4g 0g 0g 0mg 0mg 3g 0g
Sushi Track – Salmon Roll, 6 pieces 180 120g 27g 45g 0mg 0mg 0g 0g
Sushi Salmon – Salmon & Avocado Roll, 6 pieces 304 42g 16g 18g 30mg 740mg 0g 2g
Snacks
Vita Muffin – Vita Top – Deep Chocolate, 55 g 100 26g 2g 4g 0mg 140mg 11g 9g
Andean Dream – Quinoa Cookies – Chocolate Chip, 2 cookies 140 20g 7g 1g 0mg 60mg 7g 1g
TOTAL: 1,768 332g 87g 123g 490mg 2,462mg 57g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 99 30  
TOTALS: 99 30 0 0 0

February 8, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Good Old Fashioned Pancakes Allrecipies (extra milk 1 3/4c), 2 serving 477 67g 19g 15g 118mg 1,603mg 13g 2g
Lunch
Garden Lites – Carrot Raisin Souffle, 7 oz (198g) 200 42g 0g 9g 0mg 230mg 26g 5g
Spaghetti squash casserole, 3/4 serving 115 16g 6g 2g 0mg 289mg 7g 4g
Dinner
Kroger – 1% Lowfat Milk, 0.5 cup 50 6g 1g 4g 5mg 60mg 6g 0g
Trader Joe’s – Crisp Rice Cereal-Lightly Toasted, 1 cup (30g) 120 26g 0g 2g 0mg 250mg 3g 0g
Aroma – Egg Salad, 0.5 Whole sandwich 249 16g 14g 14g 217mg 0mg 0g 0g
Hale & Hearty Soup – Tomato Eggplant Soup, 16 oz 160 36g 2g 4g 0mg 1,240mg 20g 10g
Snacks
Trader Joe’s – Dark Chocolate Covered Pomegranate Seeds, 0.1875 cup 150 21g 7g 2g 0mg 0mg 13g 2g
Rold Gold – Classic-Style Tiny Twist Pretzels, 0.5 oz (28.3g) package 55 12g 1g 1g 0mg 225mg 0g 1g
TOTAL: 1,576 242g 50g 53g 340mg 3,897mg 88g 24g

February 9, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Good Old Fashioned Pancakes Allrecipies (extra milk 1 3/4c), 1 serving 239 33g 9g 8g 59mg 802mg 6g 1g
Kroger – 1% Lowfat Milk, 0.5 cup 50 6g 1g 4g 5mg 60mg 6g 0g
Trader Joe’s – Crisp Rice Cereal-Lightly Toasted, 2 cup (30g) 240 52g 0g 4g 0mg 500mg 6g 0g
Lunch
Gluten Free Cafe – Lemon Basil Chicken, 1 package 340 42g 11g 18g 55mg 720mg 1g 3g
Dinner
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
French’s – Honey Mustard, 4 tsp 40 4g 0g 0g 0mg 140mg 0g 0g
Kroger’s – Hogie Bun, 1 bun 180 36g 2g 7g 0mg 400mg 3g 1g
Oscar Mayer – Deli Fresh – Oven Roasted Turkey Breast, 4 oz (56g) 100 2g 2g 18g 50mg 1,020mg 1g 0g
Snacks
Market Basket – Red Velvet Cup Cake, 0.5 Cup Cake 100 14g 5g 1g 13mg 85mg 11g 0g
Trader Joe’s – Dark Chocolate Covered Pomegranate Seeds, 1/8 cup 100 14g 5g 1g 0mg 0mg 9g 2g
TOTAL: 1,454 203g 35g 61g 182mg 3,728mg 57g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 216 45  
Dancing, ballroom, slow 157 60  
TOTALS: 373 105 0 0 0

February 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic – Side Salad, 1 salad 65 9g 3g 3g 15mg 110mg 2g 2g
Butter – Salted, 1 tbsp 102 0g 12g 0g 31mg 82mg 0g 0g
Mini Babybel – White Cheddar, 1 piece 75 0g 5g 4g 15mg 110mg 0g 0g
Grilled Eggplant – Eggplant, 3.5 ounces 63 8g 4g 1g 0mg 483mg 0g 0g
Alexia Artisan Breads – Ciabatta Rolls, 1.5 rolls 150 29g 2g 5g 0mg 330mg 2g 2g
Prior – Kokt Egg, 2.5 egg 175 0g 15g 18g 463mg 175mg 0g 0g
Dinner
Trader Joe’s – Chicken Gyoza Potstickers (Chicken & Vegetable Dumplings), 4 potstickers (140g) 114 17g 3g 6g 11mg 314mg 0g 2g
Sweet potato – Cooked, baked in skin, without salt (Sweetpotato), 1.25 cup 225 52g 0g 5g 0mg 90mg 21g 8g
Trader Joe’s – Crisp Rice Cereal-Lightly Toasted, 1 cup (30g) 120 26g 0g 2g 0mg 250mg 3g 0g
TOTAL: 1,374 141g 44g 44g 535mg 1,944mg 28g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 393 150  
TOTALS: 393 150 0 0 0

February 11, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Quick add calories 20 0g 0g 0g 0mg 0mg 0g 0g
Bimmy’s – Prosciutto & Mozarella w/ fig spread on cranberry fig ficelle, 0.75 sandwich 368 47g 11g 18g 44mg 0mg 0g 0g
Fru – Banana, 1 Banana 118g 106 27g 0g 1g 0mg 1mg 14g 3g
Fruit – Apple, 125 g 65 0g 0g 0g 0mg 1mg 14g 4g
Dinner
Europa Cafe – Yogurt Parfait – Granola, Vanilla, Fruit, 9 oz 220 28g 6g 12g 11mg 130mg 22g 1g
Trader Joe’s – Dark Chocolate Nibs, 1 tablespoon 70 7g 6g 1g 0mg 0mg 4g 1g
Vita Muffin – Vita Top – Deep Chocolate, 55 g 100 26g 2g 4g 0mg 140mg 11g 9g
See’s – Dark Chocolate Heart, 2 piece 80 0g 0g 0g 0mg 0mg 0g 0g
Amys – Cheese Tamale Verde, 1 entree 400 51g 16g 13g 20mg 780mg 8g 7g
TOTAL: 1,714 186g 41g 49g 75mg 1,052mg 73g 25g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 66 20  
TOTALS: 66 20 0 0 0

February 12, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Pret A Manger – Maryland Spiced Shrimp and Spinach Sandwich, 222 g 570 48g 26g 32g 0mg 1,030mg 2g 7g
M&Ms, Mars – M&Ms, Peanut Butter, 1/8 cup (42 g) 110 12g 7g 2g 3mg 45mg 10g 1g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Garden Fresh – Asparagus – Baked With Olive Oil & Seasoning, 4 medium stalks 33 3g 2g 3g 0mg 52mg 0g 1g
Potatoes – Russet, flesh and skin, baked, 0.5 potato small (1-3/4″ to 2-1/2″ dia) 67 15g 0g 2g 0mg 6mg 1g 2g
Generic – Grilled Sirloin Steak 85 g, 8 ounces 416 0g 13g 69g 200mg 147mg 0g 0g
Rafhan – Mango Custard, 0.5 cup 74 13g 2g 2g 0mg 34mg 6g 0g
Chinese – Pork Dumplings – Pan Fried 煎餃, 1 dumpling 42 8g 3g 5g 31mg 176mg 0g 0g
Eating Out~Jen’s – Chinese Pork Dumplings-Steamed, 1 dumpling 80 5g 5g 5g 4mg 123mg 0g 1g
Chinese Egg Custard Tart – Egg Custard Tart, 1 Tart 140 18g 10g 4g 54mg 75mg 7g 1g
Snacks
Trader Joe’s – Dark Chocolate Nibs, 0.25 tablespoon 18 2g 2g 0g 0mg 0mg 1g 0g
Fusia Asian Inspirations (Aldi) – Fortune Cookie, 2 cookie (6.5g) 56 12g 0g 2g 0mg 0mg 6g 0g
TOTAL: 1,891 136g 70g 126g 292mg 1,688mg 33g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 66 20  
Walking, 3.5 mph, brisk pace 33 10  
Walking, 3.5 mph, brisk pace 132 40  
TOTALS: 231 70 0 0 0

February 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joe’s – Dark Chocolate Nibs, 0.25 tablespoon 18 2g 2g 0g 0mg 0mg 1g 0g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade – Brownies, 0.5 piece 71 10g 3g 6g 3mg 57mg 4g 2g
Flipz – Milk Chocolate Covered Pretzels, 2 pretzels 33 5g 1g 1g 0mg 35mg 3g 0g
Generic – Side Salad, 1 salad 65 9g 3g 3g 15mg 110mg 2g 2g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Homemade – Grilled Veggies for One, 0.75 cup cooked 44 10g 0g 2g 0mg 0mg 0g 0g
Dinner
Pret A Manger – Mozzarella & Pesto Toastie, 1 sandwich 430 45g 19g 18g 25mg 620mg 3g 5g
Quick add calories 40 0g 0g 0g 0mg 0mg 0g 0g
Duane Reade – Apple Cranberry Tuna Sandwich, 1 Sandwich 400 66g 4g 25g 29mg 775mg 22g 4g
Snacks
See’s – Dark Chocolate Heart, 1 piece 40 0g 0g 0g 0mg 0mg 0g 0g
Greenmax – Milk Tea, Chinese, Power Mix , 1 package 89 15g 3g 1g 0mg 5mg 4g 2g
TOTAL: 1,615 181g 37g 59g 72mg 1,822mg 40g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 157 60  
TOTALS: 157 60 0 0 0

February 14, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joe’s – Dark Chocolate Nibs, 0.25 tablespoon 18 2g 2g 0g 0mg 0mg 1g 0g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Costco – Croissant, 0.5 piece 125 15g 6g 3g 15mg 110mg 2g 1g
Fuji Apple – Apple – Fuji, 1 apple 80 22g 0g 0g 0mg 0mg 16g 5g
Garden Fresh – Asparagus – Baked With Olive Oil & Seasoning, 2 medium stalks 16 1g 1g 1g 0mg 26mg 0g 1g
Potatoes – Russet, flesh and skin, baked, 0.5 potato small (1-3/4″ to 2-1/2″ dia) 67 15g 0g 2g 0mg 6mg 1g 2g
Generic – Grilled Sirloin Steak 85 g, 4.5 ounces 234 0g 7g 39g 112mg 82mg 0g 0g
Dinner
Fleischmann’s – Light Margarine With Sea Salt, 0.33 tablespoon 13 0g 1g 0g 0mg 22mg 0g 0g
Trader Joe’s – English Peas, 1.334 cup 160 28g 0g 10g 0mg 10mg 10g 10g
Costco – Croissant, 0.5 piece 125 15g 6g 3g 15mg 110mg 2g 1g
Snacks
Homemade – Red Velvet Cake With Buttercream Frosting, 1.25 slice 405 68g 13g 5g 20mg 311mg 55g 1g
TOTAL: 1,528 166g 36g 63g 162mg 677mg 87g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 288 60  
Dancing, ballroom, slow 157 60  
TOTALS: 445 120 0 0 0

February 15, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Van Houtte – Hot Chocolate (Small), 8 oz 106 19g 4g 2g 0mg 156mg 0g 0g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Cosi Restaurant – Chicken Tbm Light, 11.5 oz 527 49g 17g 46g 104mg 437mg 4g 3g
Dinner
Generic – Grilled Sirloin Steak 85 g, 5.5 ounces 286 0g 9g 48g 137mg 101mg 0g 0g
Papa John’s – Garlic Butter Sauce, 2 oz (28 g) 300 0g 34g 0g 0mg 620mg 0g 0g
Kroger’s – Hogie Bun, 1 bun 180 36g 2g 7g 0mg 400mg 3g 1g
Trader Joe’s – Dark Chocolate Covered Pomegranate Seeds, 1/8 cup 100 14g 5g 1g 0mg 0mg 9g 2g
Costco – Chocolate Mousse Cake, 0.25 Slice 80 11g 4g 1g 0mg 0mg 9g 0g
Pot Pie – Pot Pie, Organic Vegetable (Amy’s), 7.5 oz 420 54g 19g 9g 50mg 590mg 3g 4g
TOTAL: 2,284 183g 94g 114g 291mg 2,304mg 28g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 72 15  
Dancing, ballroom, slow 78 30  
Walking, 3.5 mph, brisk pace 132 40  
TOTALS: 282 85 0 0 0

February 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Papa Johns Large Pepperoni Pizza Original Crust – Pizza, 1 slice 330 37g 14g 13g 30mg 870mg 4g 2g
TOTAL: 615 37g 14g 13g 30mg 870mg 4g 2g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 66 20  
TOTALS: 66 20 0 0 0

May 19, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Martin’s – Famous Dutch Taste Potato Rolls (Slider Size), 1 roll (35 g/1.3 oz.) 90 17g 1g 4g 0mg 130mg 4g 2g
Cake – Sponge, 3 oz 245 52g 2g 5g 87mg 207mg 31g 0g
Tomato – Tomato Slice, 3 slice 15 3g 0g 0g 0mg 0mg 3g 0g
Cheese – Parmesan, shredded, 0.13 tbsp 3 0g 0g 0g 0mg 11mg 0g 0g
Country Crock Margarine – 2 Scrambled Eggs, Plain, 2 eggs 140 3g 10g 12g 370mg 142mg 0g 0g
Lunch
Fuji Apple – Apple – Fuji, 1 apple 80 22g 0g 0g 0mg 0mg 16g 5g
Tom’s Chicken Breast – Grilled-No Skin, 1 oz 60 0g 1g 6g 43mg 13mg 0g 0g
Martin’s – Famous Dutch Taste Potato Rolls (Slider Size), 1 roll (35 g/1.3 oz.) 90 17g 1g 4g 0mg 130mg 4g 2g
Hunt’s – Tomato Katchup, 2 Tbls. 60 8g 0g 0g 0mg 380mg 8g 0g
TOTAL: 783 122g 15g 31g 500mg 1,013mg 66g 9g

August 18, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Kellogg’s – Eggo Waffles – Homestyle, 1 Waffles (70g) 95 14g 4g 2g 8mg 185mg 1g 1g
Dinner
Watermelon – Raw, 1 cup, balls 46 12g 0g 1g 0mg 2mg 10g 1g
Homemade – Buttered Pasta, 4 oz 414 52g 0g 14g 30mg 1,088mg 2g 6g
Snacks
Juicing – Peach – Peach, 1 medium 2-2/3″ dia, 150g 59 15g 0g 1g 0mg 0mg 13g 2g
General Mills – Chex Mix-bold Party Blend, 1 cup 240 42g 7g 4g 0mg 400mg 4g 2g
TOTAL: 1,472 214g 33g 50g 428mg 2,513mg 59g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, aerobic, ballet or modern, twist 399 90  
Walking, 3.5 mph, brisk pace 70 20  
TOTALS: 469 110 0 0 0

August 19, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
Juicing – Peach – Peach, 1 medium 2-2/3″ dia, 150g 59 15g 0g 1g 0mg 0mg 13g 2g
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Lunch
Pret a Manger – Beet Berry Salad no nuts 1/2 lemon Vin, 1 salad 338 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Garlic – Raw, 1 tsp 4 1g 0g 0g 0mg 0mg 0g 0g
Grilled Eggplant – Eggplant, 3.5 ounces 63 8g 4g 1g 0mg 483mg 0g 0g
Snacks
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
TOTAL: 1,125 106g 35g 14g 0mg 862mg 57g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 104 30  
Dancing, ballroom, fast 352 70  
TOTALS: 456 100 0 0 0

August 20, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Plum – Purple, 1 med 30 8g 0g 1g 0mg 0mg 7g 3g
Lunch
4 Earth Pre-Washed Sugar Snap Peas – Raw Snow Peas, 0.5 Cup 31 5g 0g 2g 0mg 4mg 3g 2g
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Grilled Eggplant – Eggplant, 3.5 ounces 63 8g 4g 1g 0mg 483mg 0g 0g
Duane Reade – Apple Cranberry Tuna Sandwich, 1.13 Sandwich 450 74g 5g 28g 33mg 872mg 25g 5g
Dinner
Quick add calories 10 0g 0g 0g 0mg 0mg 0g 0g
Sandwich King – Philly Cheese Steak Hoagie, 1.38 sandwich 440 65g 21g 29g 32mg 1,012mg 62g 4g
Movie Theatres – Buttered Popcorn, Junior, 2.0 cups 133 11g 17g 2g 0mg 63mg 0g 3g
TOTAL: 1,538 219g 64g 73g 65mg 2,807mg 113g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 103 30  
Dancing, ballroom, slow 245 90  
TOTALS: 348 120 0 0 0

August 21, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Sweet potato – Cooked, baked in skin, without salt (Sweetpotato), 1 cup 180 41g 0g 4g 0mg 72mg 17g 7g
Dinner
Fresh & co Thai turkey Quinoa, 1 serving 364 42g 6g 35g 70mg 269mg 5g 9g
Pret a Manger – Beet Berry Salad no nuts 1/2 lemon Vin, 1 salad 338 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
TOTAL: 1,459 148g 32g 59g 460mg 812mg 63g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 68 20  
Walking, 3.5 mph, brisk pace 69 20  
TOTALS: 137 40 0 0 0

August 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Lunch
Subway – Cookie, Oatmeal Raisin (Website), 45 g 200 30g 8g 3g 15mg 130mg 16g 1g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Beef – Prime Rib Roast, 3 oz. 158 0g 13g 8g 32mg 111mg 0g 0g
Homemade 2 – Grilled Veggies: , Peppers, Onions,, 1/2 cup cooked 55 0g 0g 0g 0mg 0mg 0g 0g
Fruit Salad – Fruit Salad (Cantaloupe, Honeydew, Grapes) Strawberry, Pineapple, 1.25 Cup 91 26g 1g 6g 0mg 29mg 24g 3g
Dinner
Fresh – Raw Ocra, 100 g 31 7g 0g 2g 0mg 8mg 1g 3g
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Grilled Eggplant – Eggplant, 3.5 ounces 63 8g 4g 1g 0mg 483mg 0g 0g
4 Earth Pre-Washed Sugar Snap Peas – Raw Snow Peas, 0.67 Cup 41 7g 0g 3g 0mg 6mg 4g 3g
TOTAL: 1,120 145g 45g 36g 47mg 1,360mg 62g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 108 15  
Walking, 3.5 mph, brisk pace 137 40  
TOTALS: 245 55 0 0 0

August 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Plum – Purple, 1 med 30 8g 0g 1g 0mg 0mg 7g 3g
Lunch
Alessi – Risotto Funghi Porcini, 0.666 cup 380 88g 0g 6g 0mg 1,620mg 2g 2g
Pop Secret – 94% Fat Free Butter Popcorn Snack Bag Size, 1 bag 120 28g 3g 4g 0mg 400mg 0g 5g
Dinner
Home Made – Bread Pudding, 0.5 square 83 13g 2g 2g 40mg 70mg 0g 0g
Home Cooking – Chicken Pot Pie, 1.5 cup 495 32g 27g 23g 53mg 885mg 2g 2g
Snacks – Popcorn, oil-popped, 2 cup 110 13g 6g 2g 0mg 194mg 0g 2g
TOTAL: 1,218 182g 38g 38g 93mg 3,169mg 11g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 59 20  
TOTALS: 59 20 0 0 0

August 24, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 2 Medium Apple 144 28g 0g 0g 0mg 0mg 0g 10g
Plum – Purple, 1 med 30 8g 0g 1g 0mg 0mg 7g 3g
Lunch
Alessi – Risotto Funghi Porcini, 0.666 cup 380 88g 0g 6g 0mg 1,620mg 2g 2g
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 8 pieces (38g) 240 56g 0g 4g 0mg 0mg 40g 4g
Dinner
Cooking Light – Pizza Margharita, 1 wedge 99 14g 3g 4g 8mg 220mg 0g 1g
Skinny Pop – Popcorn, 1 Cups 39 4g 3g 1g 0mg 13mg 0g 1g
Delish – Strawberry Yogurt W/Granola, 1 mixed yogurt 260 38g 3g 11g 10mg 105mg 20g 1g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Generic (Reggie Shrimp – Shrimp, 3 oz 77 0g 1g 17g 0mg 468mg 0g 0g
TOTAL: 1,369 255g 12g 47g 18mg 2,646mg 70g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 178 60  
Walking, 3.5 mph, brisk pace 68 20  
TOTALS: 246 80 0 0 0

August 25, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 2 Medium Apple 144 28g 0g 0g 0mg 0mg 0g 10g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Mango Chutney – Mango Chutney, 1 tbsp 35 10g 0g 0g 0mg 135mg 7g 0g
Nueske’s – Smoked Duck Breast, 1.0 oz 90 0g 7g 6g 27mg 193mg 0g 0g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Dinner
Crepemaker – Pesto Chicken Entree Crepe, Regular, 1 crepe 490 33g 21g 41g 80mg 960mg 7g 4g
Snacks
Ferrero – Nutella, 1 tbsp 100 11g 6g 2g 0mg 8mg 11g 1g
Philly Soft Pretzel – Soft Pretzel, 1 regular pretzel 290 70g 0g 14g 0mg 1,100mg 4g 4g
TOTAL: 1,546 202g 48g 84g 497mg 3,081mg 43g 24g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 412 120  
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 72 10  
TOTALS: 484 130 0 0 0

August 26, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Plum – Purple, 1 med 30 8g 0g 1g 0mg 0mg 7g 3g
Lunch
Panera Bread – Chocolate Chip Bagel, 0.25 bagel 93 17g 2g 3g 1mg 120mg 3g 1g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Grilled Eggplant – Eggplant, 1.75 ounces 32 4g 2g 0g 0mg 242mg 0g 0g
Eggs Homemade – 3 Scrambled Eggs With 1 Tbs White Cheddar, 3 eggs 320 1g 25g 28g 660mg 380mg 1g 0g
Dinner
Pop Secret – 94% Fat Free Butter Popcorn Snack Bag Size, 1 bag 120 28g 3g 4g 0mg 400mg 0g 5g
TOTAL: 992 108g 46g 57g 1,051mg 1,827mg 25g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 223 45  
Dancing, ballroom, slow 40 15  
TOTALS: 263 60 0 0 0

August 27, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Plum – Purple, 1 med 30 8g 0g 1g 0mg 0mg 7g 3g
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Rao’s Homemade – Marinara Sauce, 1/2 Cup 80 4g 7g 1g 0mg 340mg 3g 1g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Garlic – Raw, 1 tsp 4 1g 0g 0g 0mg 0mg 0g 0g
4 Earth Pre-Washed Sugar Snap Peas – Raw Snow Peas, 0.33 Cup 20 3g 0g 1g 0mg 3mg 2g 1g
Grilled Eggplant – Eggplant, 1.75 ounces 32 4g 2g 0g 0mg 242mg 0g 0g
Dinner
Innovasian Cuisine – Sticky White Rice, 70 g (1 cup) 140 30g 2g 2g 0mg 3mg 0g 1g
Moshi Sushi – Nigiri Salmon, 1 piece 64 9g 1g 5g 8mg 29mg 1g 0g
Generic – Sashimi – Salmon Raw, 2 pieces (no rice) 164 0g 6g 20g 0mg 0mg 0g 0g
Fresh Mango – Fruit, 0.5 medium fruit 101 25g 1g 1g 0mg 2mg 23g 3g
TOTAL: 1,176 160g 34g 55g 398mg 1,085mg 52g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 102 30  
Walking, 3.0 mph, mod. pace, walking dog 59 20  
TOTALS: 161 50 0 0 0

August 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Lunch
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Grilled Eggplant – Eggplant, 1.75 ounces 32 4g 2g 0g 0mg 242mg 0g 0g
4 Earth Pre-Washed Sugar Snap Peas – Raw Snow Peas, 0.33 Cup 20 3g 0g 1g 0mg 3mg 2g 1g
Garlic – Raw, 1 tsp 4 1g 0g 0g 0mg 0mg 0g 0g
Dinner
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 8 pieces (38g) 240 56g 0g 4g 0mg 0mg 40g 4g
PB & Jelly, 1 serving 321 48g 10g 10g 0mg 373mg 16g 5g
Snacks
Alden’s Ice Cream Organic – Mint Chip, 1 cup 360 38g 24g 6g 70mg 80mg 32g 0g
Snacks – Popcorn, oil-popped, 2 cup 110 13g 6g 2g 0mg 194mg 0g 2g
Pop Secret – 94% Fat Free Butter Popcorn Snack Bag Size, 1 bag 120 28g 3g 4g 0mg 400mg 0g 5g
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
TOTAL: 1,912 301g 65g 44g 70mg 1,669mg 123g 31g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Judo, karate, kick boxing, tae kwan do 805 90  
TOTALS: 805 90 0 0 0

August 29, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Wichcraft – 0% Greek yogurt & granola, 1 bowl 349 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade – Toad In the Hole, 1.5 Portion 360 21g 39g 24g 0mg 0mg 0g 0g
Dinner
Epicurious – Risotto-Style Barley With Mushrooms, 658 grams 428 64g 11g 23g 8mg 1,418mg 6g 13g
Snacks
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Snacks – Popcorn, oil-popped, 1 cup 55 6g 3g 1g 0mg 97mg 0g 1g
TOTAL: 1,264 105g 53g 48g 8mg 1,515mg 6g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 136 40  
TOTALS: 136 40 0 0 0

August 30, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joe’s – Dark Chocolate Covered Cranberries, 2.0 Tablespoons (40g) 140 17g 7g 1g 0mg 3mg 14g 1g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Rao’s Homemade – Marinara Sauce, 1/2 Cup 80 4g 7g 1g 0mg 340mg 3g 1g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
TOTAL: 1,046 97g 29g 26g 390mg 809mg 33g 14g

August 31, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Rao’s Homemade – Marinara Sauce, 1/2 Cup 80 4g 7g 1g 0mg 340mg 3g 1g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Mellow Mushroom – Balsamic Vinaigrette, 2 oz 188 10g 16g 0g 0mg 550mg 8g 0g
Tom’s Chicken Breast – Grilled-No Skin, 1 oz 60 0g 1g 6g 43mg 13mg 0g 0g
Dinner
Amy’s – Mushroom and Olive Pizza, 0.33 container (13 oz ea.) 260 33g 10g 10g 10mg 560mg 3g 2g
Snacks
Snacks – Popcorn, oil-popped, 2 cup 110 13g 6g 2g 0mg 194mg 0g 2g
Jovial – Gluten Free Chocolate Cream Filled Organic Cookies, 0.5 cookies 40 5g 2g 1g 4mg 19mg 2g 0g
TOTAL: 1,295 115g 47g 29g 57mg 1,897mg 20g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 59 20  
TOTALS: 59 20 0 0 0

September 1, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Sweet potato – Cooked, baked in skin, without salt (Sweetpotato), 1 cup 180 41g 0g 4g 0mg 72mg 17g 7g
Dinner
Amy’s – Cheese Pizza – Rice Crust – Gluten Free, 1/3 pizza 320 34g 16g 10g 10mg 590mg 5g 2g
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 4 pieces (38g) 120 28g 0g 2g 0mg 0mg 20g 2g
Hellmanns – Low Fat Mayo (Info on Label), 1 Tbsp – 15 gr 15 2g 1g 0g 0mg 130mg 0g 0g
Bumble Bee – Chunk Light Tuna In Vegetable Oil, 112 g drained (2 oz) 140 0g 5g 22g 50mg 360mg 0g 0g
Fresh Mango – Fruit, 0.5 medium fruit 101 25g 1g 1g 0mg 2mg 23g 3g
Wasa – Multi Grain Crispbread – Corrected, 3 slice 180 33g 0g 6g 0mg 225mg 0g 6g
TOTAL: 1,425 208g 35g 63g 450mg 1,844mg 78g 29g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 143 20  
Walking, 3.0 mph, mod. pace, walking dog 59 20  
Walking, 3.0 mph, mod. pace, walking dog 118 40  
TOTALS: 320 80 0 0 0

September 2, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Restaurant – Hash Browns Cooked W/Oil, 0.5 cup cooked hash browns 85 9g 4g 1g 0mg 50mg 1g 1g
Protien Pancake – Pancake, 3 large 270 18g 3g 45g 45mg 990mg 3g 0g
Dinner
Hershey’s – Kitkat, 4 piece bar 210 27g 11g 3g 0mg 30mg 21g 0g
Fresh and Easy – Egg Salad Sandwich, 1 sandwich 340 43g 13g 13g 205mg 610mg 5g 4g
Papa Johns Pizza – Pepperoni – 14″ Large, Original Crust, 1 slice (130 g) 330 37g 14g 13g 30mg 870mg 4g 2g
TOTAL: 1,532 165g 57g 93g 670mg 3,015mg 47g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 265 90  
Dancing, ballroom, slow 120 45  
TOTALS: 385 135 0 0 0

September 3, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Lunch
Hunt’s – Tomato Katchup, 2 Tbls. 60 8g 0g 0g 0mg 380mg 8g 0g
Tomato – Tomato Slice, 3 slice 15 3g 0g 0g 0mg 0mg 3g 0g
Tom’s Chicken Breast – Grilled-No Skin, 3 oz 180 0g 2g 17g 128mg 38mg 0g 0g
Alexia Artisan Breads – Ciabatta Rolls, 1 rolls 100 19g 2g 3g 0mg 220mg 1g 1g
Dinner
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 4 pieces (38g) 120 28g 0g 2g 0mg 0mg 20g 2g
Wasa – Multi Grain Crispbread – Corrected, 1 slice 60 11g 0g 2g 0mg 75mg 0g 2g
Gg Scandinavian – Bran Crisps, 2 slice 24 14g 0g 2g 0mg 60mg 0g 10g
Bumble Bee – Chunk Light Tuna In Vegetable Oil, 1 can 140 0g 5g 22g 50mg 360mg 0g 0g
Snacks
Holiday Candies – Fully Coated Dark Chocolate Matzoh, 1/12 sheet 40 6g 2g 1g 0mg 0mg 3g 1g
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 2 pieces (38g) 60 14g 0g 1g 0mg 0mg 10g 1g
Adora – Dark Chocolate Calcium Supplement, 2 pc. 60 6g 4g 0g 0mg 0mg 4g 0g
TOTAL: 1,216 123g 15g 50g 178mg 1,133mg 49g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 34 10  
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 107 15  
Walking, 3.5 mph, brisk pace 34 10  
TOTALS: 175 35 0 0 0

September 4, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Gardenburger – Sun-Dried Tomato Basil Veggie Burger, 1 patty 100 17g 3g 4g 5mg 270mg 2g 4g
Heinz – Reduced Sugar Tomato Ketchup, 1 Tbsp 5 1g 0g 0g 0mg 170mg 1g 0g
Jimmy Dean Delights – Honey Wheat Flatbread Egg White W/Spinach & Mozzarella-Style Cheese Product, 1 sandwich (99 g) 160 22g 5g 11g 10mg 480mg 3g 4g
Dinner
Prawn Pad Thai – Thai Restaurant , 0.13 plate 46 0g 0g 0g 0mg 0mg 0g 0g
Whole Foods – Tofu Summer Roll, 4 Rolls 144 36g 8g 8g 0mg 156mg 0g 0g
Yum Eggplant Salad, 1 1/2 serving 189 19g 7g 16g 50mg 649mg 10g 4g
Ezekiel sarabeth’s – PB & j, 0.5 sandwich 143 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,144 109g 23g 39g 65mg 1,725mg 16g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 59 20  
Walking, 3.5 mph, brisk pace 119 35  
TOTALS: 178 55 0 0 0

September 5, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Grilled Eggplant – Eggplant, 14 ounces 252 33g 15g 3g 0mg 1,932mg 0g 0g
Rao’s Homemade – Marinara Sauce, 1/2 Cup 80 4g 7g 1g 0mg 340mg 3g 1g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Dinner
Pret A Manger – Pret’s Classic Cheddar and Tomato, 1 pack 340 26g 20g 15g 0mg 550mg 3g 3g
Snacks
Trader Joe’s – Dark Chocolate Covered Raisins, 1/4 cup 190 32g 6g 2g 0mg 0mg 22g 2g
TOTAL: 1,319 126g 51g 27g 0mg 2,823mg 31g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 137 40  
Walking, 3.5 mph, brisk pace 103 30  
Dancing, ballroom, slow 68 25  
TOTALS: 308 95 0 0 0

September 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Fresh Mango – Fruit, 1 medium fruit 201 50g 1g 3g 0mg 3mg 46g 5g
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 4 pieces (38g) 120 28g 0g 2g 0mg 0mg 20g 2g
Adora – Dark Chocolate Calcium Supplement, 2 pc. 60 6g 4g 0g 0mg 0mg 4g 0g
Rao’s Homemade – Marinara Sauce, 1/2 Cup 80 4g 7g 1g 0mg 340mg 3g 1g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Dinner
Ethnic Gourmet – Chicken Tandoori With Spinach and Rice, 1 package 280 38g 5g 20g 30mg 570mg 3g 4g
Kashi – Kashi Entrees – Lemongrass Coconut Chicken, 1 entree 300 38g 8g 18g 10mg 680mg 6g 7g
TOTAL: 1,582 240g 40g 68g 430mg 2,059mg 98g 31g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Gymnastics, general 322 90  
Running (jogging), up stairs 53 4  
TOTALS: 375 94 0 0 0

September 7, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Sarabeth’s – Spreadable Fruit Strawberry Rhubarb, 1 tbsp (20g) 40 10g 0g 0g 0mg 4mg 9g 1g
Nancy’s Peanut Butter – Natural Creamy Peanut Butter, 1 Tb 90 3g 8g 4g 0mg 65mg 2g 1g
Food for Life – Ezekiel 4:9 Cinnamon Raisin Bread, 1 slice 80 18g 0g 3g 0mg 65mg 5g 2g
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Kashi Go Lean – Instant Hot Oatmeal Creamy All Natural, 1 packet 150 25g 2g 9g 0mg 100mg 6g 7g
Lunch
Rao’s Homemade – Marinara Sauce, 3/4 Cup 120 6g 11g 2g 0mg 510mg 5g 2g
Ancient Harvest Organic Traditional – Quinoa, 3/8 cup dry 258 47g 4g 9g 0mg 2mg 5g 5g
Dinner
Ihop – Chocolate Chip Pancakes, 2 pancake 360 56g 12g 10g 40mg 1,035mg 16g 4g
Bensi Restaurant – Eggplant Parmigiana Sandwich (6 Inch), 0.75 sandwich (6 inches) 325 41g 8g 22g 0mg 225mg 1g 7g
TOTAL: 1,495 220g 45g 59g 40mg 2,006mg 49g 34g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 354 120  
TOTALS: 354 120 0 0 0

September 8, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Protein pancakes, 1 serving 335 30g 18g 17g 370mg 344mg 16g 4g
Lunch
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Olive Garden – No Meat – Capellini Pomodoro Dinner, 1 dinner entree 490 83g 10g 16g 0mg 1,250mg 0g 7g
TOTAL: 1,395 113g 28g 33g 370mg 1,594mg 16g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 214 30  
TOTALS: 214 30 0 0 0

September 9, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Ethnic Gourmet – Chicken Biryani Over Brown Rice, 1 package (283g) 390 54g 12g 16g 20mg 1,080mg 7g 4g
Dinner
Quaker – Old Fashioned Oats Dry (Corrected), 40 grams dry (1/2 cup) 150 27g 3g 5g 0mg 0mg 1g 4g
TOTAL: 909 126g 27g 39g 410mg 1,545mg 21g 17g

September 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Oreo – Double Stuff**, 1 cookie 70 11g 4g 0g 0mg 48mg 7g 0g
Dinner
Argo Tea – Mediterranean Vegetables and Brown Rice Teapot, 1 cup 220 40g 5g 5g 0mg 0mg 0g 5g
Pret A Manger – Egg Salad and Arugula Sandwich, 1 sandwich 360 23g 24g 11g 0mg 440mg 2g 2g
Snacks
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 1 pieces (38g) 30 7g 0g 1g 0mg 0mg 5g 1g
TOTAL: 965 81g 33g 17g 0mg 488mg 14g 8g

September 11, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Trader Joe’s – Dark Chocolate Covered Raisins, 1/8 cup 95 16g 3g 1g 0mg 0mg 11g 1g
Oreo – Double Stuff**, 1 cookie 70 11g 4g 0g 0mg 48mg 7g 0g
Earth Fair – Amy’s Dairy Free Organic Vegan Vegetable Pot Pie, 1.13 pot pie 405 56g 15g 11g 0mg 720mg 3g 5g
Dinner
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 2 pieces (38g) 60 14g 0g 1g 0mg 0mg 10g 1g
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Trader Joe’s – Dark Chocolate Covered Raisins, 1/8 cup 95 16g 3g 1g 0mg 0mg 11g 1g
Snacks – Popcorn, oil-popped, 3 cup 165 19g 9g 3g 0mg 292mg 0g 3g
TOTAL: 1,508 163g 46g 35g 390mg 1,525mg 55g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Gymnastics, general 321 90  
TOTALS: 321 90 0 0 0

September 12, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quick add calories 40 0g 0g 0g 0mg 0mg 0g 0g
Two eggs on toast, 1 serving 297 31g 12g 18g 390mg 465mg 13g 4g
Lunch
Oreo – Double Stuff**, 1 cookie 70 11g 4g 0g 0mg 48mg 7g 0g
Kalona Super Natural – Organic 2% Cottage Cheese, 1/8 cup (110 g) 20 1g 1g 3g 4mg 85mg 1g 0g
Bob’s Red Mill – High Fiber Oat Bran Cereal, 1/3 cup dry (40g) 150 27g 2g 7g 0mg 0mg 0g 7g
Dinner
Alden’s Ice Cream Organic – Mint Chip, 0.5 cup 180 19g 12g 3g 35mg 40mg 16g 0g
Ezekiel sarabeth’s – PB & j, 1 sandwich 285 0g 0g 0g 0mg 0mg 0g 0g
Pret A Manger – Pret’s Classic Cheddar and Tomato, 1 pack 340 26g 20g 15g 0mg 550mg 3g 3g
TOTAL: 1,382 115g 51g 46g 429mg 1,188mg 40g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, fast 221 45  
TOTALS: 221 45 0 0 0

September 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Pret A Manger – Mozzarella & Pesto Toastie, 1 sandwich 430 52g 16g 17g 0mg 620mg 5g 5g
Starbucks – Shaken Iced Passion Fruit Tea Unsweetened, 24 ounces 0 0g 0g 0g 0mg 0mg 0g 0g
Duane Reade – Apple Cranberry Tuna Sandwich, 0.75 Sandwich 300 50g 3g 19g 22mg 581mg 17g 3g
Dinner
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 4 pieces (38g) 120 28g 0g 2g 0mg 0mg 20g 2g
Kalona Super Natural – Organic 2% Cottage Cheese, 1/8 cup (110 g) 20 1g 1g 3g 4mg 85mg 1g 0g
Bob’s Red Mill – High Fiber Oat Bran Cereal, 1/3 cup dry (40g) 150 27g 2g 7g 0mg 0mg 0g 7g
TOTAL: 1,341 158g 22g 48g 26mg 1,286mg 43g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 50 15  
Walking, 3.5 mph, brisk pace 67 20  
Walking, 2.0 mph, slow pace 200 90  
TOTALS: 317 125 0 0 0

September 14, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Whole Foods – Organic Dried Currants, One Tbsp, 0.5 TBSP 14 4g 0g 0g 0mg 0mg 3g 1g
Lunch
Starbucks – Protein Bento Box, 1 pkg 380 37g 19g 13g 225mg 470mg 19g 5g
Dinner
Trader Joe’s – Dark Chocolate Covered Raisins, 0.1875 cup 143 24g 5g 2g 0mg 0mg 17g 2g
Alden’s Ice Cream Organic – Mint Chip, 0.25 cup 90 10g 6g 2g 18mg 20mg 8g 0g
Mixed veggies little oil, 1 serving 128 19g 6g 3g 0mg 16mg 6g 6g
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Gordetto’s – Mixed Dry Breads, 1/8 Cup 60 5g 2g 1g 0mg 65mg 0g 0g
TOTAL: 1,327 188g 46g 41g 243mg 572mg 56g 27g

September 15, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Lunch
Generic – Waffle Cone, 1 cone 160 29g 4g 2g 10mg 70mg 14g 0g
Alden’s Ice Cream Organic – Mint Chip, 1.25 cup 450 48g 30g 8g 88mg 100mg 40g 0g
Frito Lay – Lay’s Classic Potato Chips (Small Bag), 0.25 package (28.3g/1oz) 40 4g 3g 1g 0mg 43mg 0g 0g
Wishbone Light – Balsamic & Basil Vinegrette Salad Dressing, 0.5 tbsp 13 1g 1g 0g 0mg 78mg 1g 0g
Shoprite – Mesclun Salad – Fresh Baby Lettuce & Other Greens, 3 cups 30 5g 0g 3g 0mg 113mg 0g 0g
Steak – Grilled, 3 oz. 225 0g 12g 17g 58mg 38mg 0g 0g
Tandoori – Naan, 1 naan 200 39g 2g 7g 0mg 0mg 0g 0g
Nature Valley – Oats & Honey Crunchy Granola Bars, 2 bars (42g) 190 29g 6g 4g 0mg 160mg 12g 2g
Dinner
Generic – Broiled Scallops , 3 medium 336 0g 4g 70g 159mg 795mg 0g 0g
La Brea – Rosemary Olive Oil Bread Sliced, 1 slice 150 28g 2g 4g 0mg 350mg 1g 1g
TOTAL: 2,134 241g 69g 130g 315mg 1,747mg 68g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 87 30  
Dancing, ballroom, slow 66 25  
TOTALS: 153 55 0 0 0

September 16, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Trader Joe’s – Dark Chocolate Covered Cranberries, 4 Tablespoons (40g) 280 35g 15g 1g 0mg 7mg 28g 3g
Trader Joes – Fat Free Cottage Cheese Plus Vitamin D, 1/4 Cup 35 3g 0g 7g 3mg 205mg 2g 0g
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Dinner
Amys – Cheese Tamale Verde, 1 entree 400 51g 16g 13g 20mg 780mg 8g 7g
TOTAL: 1,055 147g 36g 35g 23mg 992mg 38g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 79 30  
Walking, 3.0 mph, mod. pace, walking dog 58 20  
TOTALS: 137 50 0 0 0

September 17, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joes – Fat Free Cottage Cheese Plus Vitamin D, 1/4 Cup 35 3g 0g 7g 3mg 205mg 2g 0g
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Lunch
Ancient Harvest Organic Traditional – Quinoa, 1/4 cup dry 172 31g 3g 6g 0mg 1mg 3g 3g
Mixed veggies little oil, 1 serving 128 19g 6g 3g 0mg 16mg 6g 6g
Dinner
Olive Garden – Chocolate Mousse Cake (Dolcini), 1 slice 380 39g 22g 5g 0mg 220mg 0g 3g
Starbucks – Roasted Vegetable Panini, 1 sandwich 350 48g 12g 13g 25mg 770mg 5g 4g
TOTAL: 1,405 198g 48g 48g 28mg 1,212mg 16g 26g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 115 40  
Dancing, ballroom, slow 315 120  
TOTALS: 430 160 0 0 0

September 18, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Dubliner’s chicken goat cheese salad, 1 serving 468 16g 19g 56g 169mg 652mg 9g 1g
Dinner
Swedish Fish – 7 Pieces, 3.5 pieces 75 19g 0g 0g 0mg 15mg 15g 0g
Pret A Manger – Chicken and Mozzarella Baguette (Half/Slim), 154 g 295 41g 9g 18g 0mg 650mg 3g 2g
Snacks
Trader Joe’s Dried Fruit – Just Mango Slices (Unsulfured & Unsweetened), 6 pieces (38g) 180 42g 0g 3g 0mg 0mg 30g 3g
Trader Joe’s – Dark Chocolate Covered Cranberries, 1 Tablespoons (40g) 70 9g 4g 0g 0mg 2mg 7g 1g
Pop Secret – 94% Fat Free Butter Popcorn Snack Bag Size, 1 bag 120 28g 3g 4g 0mg 400mg 0g 5g
TOTAL: 1,208 155g 35g 81g 169mg 1,719mg 64g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 67 20  
TOTALS: 67 20 0 0 0

September 19, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Trader Joes – Fat Free Cottage Cheese Plus Vitamin D, 1/4 Cup 35 3g 0g 7g 3mg 205mg 2g 0g
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Lunch
Trader Joe’s – Dark Chocolate Covered Raisins, 0.3125 cup 238 40g 8g 3g 0mg 0mg 28g 3g
Ethnic Gourmet – Lemongrass Basil Chicken, 1 package (255 g) 350 58g 6g 15g 25mg 430mg 20g 4g
Dinner
Pret – Tuna salad sandwich, 1 whole sandwich 450 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,413 159g 19g 39g 28mg 635mg 50g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 57 20  
Dancing, ballroom, slow 79 30  
TOTALS: 136 50 0 0 0

October 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Trader Joes – Fat Free Cottage Cheese Plus Vitamin D, 1/4 Cup 35 3g 0g 7g 3mg 205mg 2g 0g
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Lunch
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Hellmanns – Low Fat Mayo (Info on Label), 0.5 Tbsp – 15 gr 8 1g 1g 0g 0mg 65mg 0g 0g
Bumble Bee – Chunk Light Tuna In Vegetable Oil, 0.5 can 70 0g 3g 11g 25mg 180mg 0g 0g
Heinz – Tomato Ketchup 64oz, 1 Tbsp 20 5g 0g 0g 0mg 160mg 4g 0g
Hunt’s – Tomato Katchup, 1 Tbls. 30 4g 0g 0g 0mg 190mg 4g 0g
Vermont Bread Company – Potato Burger Buns, 1 Roll (60g?) 140 27g 2g 4g 5mg 240mg 2g 1g
Miller – Chicken Thigh (Skinless, Boneless), 4.75 oz 238 0g 14g 24g 328mg 342mg 0g 0g
Snacks
Food Should Taste Good Brand – Multigrain Tortilla Chips (Brown Rice, Flax, Sesame, Sunflower Seeds, Quinoa), 1 oz. (28g/about 10 chips) 140 18g 7g 3g 0mg 80mg 1g 2g
TOTAL: 1,414 130g 32g 63g 361mg 1,462mg 13g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 60 20  
Walking, 3.0 mph, mod. pace, walking dog 60 20  
TOTALS: 120 40 0 0 0

November 3, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Milk – Whole, 3.25% milkfat, 2 tbsp 18 1g 1g 1g 3mg 12mg 2g 0g
Bob’s Red Mill – Steel Cut Oats Organic – Oatmeal , 1/2 cup uncooked 340 58g 5g 14g 0mg 0mg 0g 10g
Lunch
Johns – Grilled Chicken Breast – Skinless, Boneless, 3 oz. 98 0g 2g 20g 49mg 56mg 0g 0g
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Wild rice – Cooked, 0.25 cup 41 9g 0g 2g 0mg 1mg 0g 1g
Wildfire Sweet Potato (Baked – Sweet Potatoes Baked In Skin, 1.5 cup 270 62g 0g 6g 0mg 108mg 20g 11g
TOTAL: 827 130g 15g 43g 52mg 177mg 22g 22g

November 10, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 348 1  
TOTALS: 348 1 0 0 0

November 11, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 82 1  
TOTALS: 82 1 0 0 0

November 12, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 290 1  
TOTALS: 290 1 0 0 0

November 13, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 134 1  
TOTALS: 134 1 0 0 0

November 14, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

November 15, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

November 16, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 181 1  
TOTALS: 181 1 0 0 0

November 17, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 465 1  
TOTALS: 465 1 0 0 0

November 18, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 143 1  
TOTALS: 143 1 0 0 0

November 19, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 28 1  
TOTALS: 28 1 0 0 0

November 20, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 148 1  
TOTALS: 148 1 0 0 0

November 21, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

November 22, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 132 1  
TOTALS: 132 1 0 0 0

November 23, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

November 24, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 183 1  
TOTALS: 183 1 0 0 0

November 25, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 126 1  
TOTALS: 126 1 0 0 0

November 26, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 170 1  
TOTALS: 170 1 0 0 0

November 27, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 64 1  
TOTALS: 64 1 0 0 0

November 28, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

December 3, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 149 1  
TOTALS: 149 1 0 0 0

December 4, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 391 1  
TOTALS: 391 1 0 0 0

December 5, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

December 6, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 238 1  
TOTALS: 238 1 0 0 0

December 7, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 149 1  
TOTALS: 149 1 0 0 0

December 8, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 344 1  
TOTALS: 344 1 0 0 0

December 9, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

December 10, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 215 1  
TOTALS: 215 1 0 0 0

December 11, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 176 1  
TOTALS: 176 1 0 0 0

December 12, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

December 13, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 268 1  
TOTALS: 268 1 0 0 0

December 14, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 185 1  
TOTALS: 185 1 0 0 0

December 15, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 525 1  
TOTALS: 525 1 0 0 0

December 16, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 137 1  
TOTALS: 137 1 0 0 0

December 17, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

December 18, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 226 1  
TOTALS: 226 1 0 0 0

December 19, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 25 1  
TOTALS: 25 1 0 0 0

December 20, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 271 1  
TOTALS: 271 1 0 0 0

December 21, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 469 1  
TOTALS: 469 1 0 0 0

December 22, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 388 1  
TOTALS: 388 1 0 0 0

December 23, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 172 1  
TOTALS: 172 1 0 0 0

December 24, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 215 1  
TOTALS: 215 1 0 0 0

December 25, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 100 1  
TOTALS: 100 1 0 0 0

December 26, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 389 1  
TOTALS: 389 1 0 0 0

December 27, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 393 1  
TOTALS: 393 1 0 0 0

December 28, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 498 1  
TOTALS: 498 1 0 0 0

December 29, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 369 1  
TOTALS: 369 1 0 0 0

December 30, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 210 1  
TOTALS: 210 1 0 0 0

December 31, 2013

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 66 1  
TOTALS: 66 1 0 0 0







January 1, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Blueberries – Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Cheese – Parmesan, shredded, 1 tbsp 21 0g 1g 2g 4mg 85mg 0g 0g
Spinach – Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g
Organic Grape Tomatoes – Organic Grape Tomatoes, 1/2 Cup 11 6g 1g 1g 0mg 7mg 4g 2g
Martin – Egg, 2 egg 140 1g 10g 12g 380mg 110mg 0g 0g
Oil – Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g
Dinner
Tandoori – Naan, 0.5 naan 100 19g 1g 3g 0mg 0mg 0g 0g
Campbell’s – Chunky Classic Chicken Noodle Soup, 2 Cup (240mL) 240 28g 6g 14g 50mg 1,580mg 4g 4g
TOTAL: 658 76g 26g 33g 434mg 1,795mg 22g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

January 2, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Heath – Candy Bar 1.4 oz, 0.5 bar (1.4 oz) 105 12g 7g 1g 5mg 68mg 12g 0g
Oil – Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Roasted Baby Carrots, 1/2 cup 49 6g 3g 1g 0mg 0mg 4g 1g
Tandoori – Naan, 0.5 naan 100 19g 1g 3g 0mg 0mg 0g 0g
Florida’s Natural – Orange Juice W/ Calcium, Vitamin D & Pulp, 8 oz 110 26g 0g 2g 0mg 0mg 22g 0g
Dinner
7 Eleven – Egg Salad Sandwich on White Bread, 1 Sandwich 440 49g 20g 17g 300mg 720mg 8g 2g
Snacks
Trader Joe’s – Dark Chocolate Covered Raisins, 0.1875 cup 143 24g 5g 2g 0mg 0mg 17g 2g
TOTAL: 1,186 136g 63g 26g 305mg 789mg 63g 5g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 226 1  
TOTALS: 226 1 0 0 0

January 3, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Pret Classic Cheddar & Tomato (Revised July 2013) – Cheese & Tomato Sandwiches, 1 Sandwich 340 26g 20g 15g 0mg 550mg 3g 3g
TOTAL: 661 26g 20g 15g 0mg 550mg 3g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 338 1  
TOTALS: 338 1 0 0 0

January 4, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Florida’s Natural – Orange Juice W/ Calcium, Vitamin D & Pulp, 8 oz 110 26g 0g 2g 0mg 0mg 22g 0g
Lunch
Pret Classic Cheddar & Tomato (Revised July 2013) – Cheese & Tomato Sandwiches, 1 Sandwich 340 26g 20g 15g 0mg 550mg 3g 3g
Dinner
Sg – Banana Nutella Cake, 0.5 Slice 104 16g 4g 1g 8mg 16mg 10g 0g
Eggplant – Olive Oil Roasted Eggplant, 1/12 eggplant 40 2g 3g 0g 0mg 33mg 1g 1g
Generic – Beets, Golden, Roasted, 1 c (170 g) 75 17g 0g 3g 0mg 131mg 14g 3g
Homemade – Roasted Fingerling Potatoes, 6 potatoes 210 38g 0g 6g 0mg 0mg 5g 5g
Generic – Chicken Souvlaki Shish-Kebab, 1 skewer 219 12g 5g 31g 69mg 705mg 0g 2g
Dinner Roll – Small Dinner Roll, 2 roll 200 40g 2g 6g 0mg 380mg 4g 2g
Bread – Pita, white, enriched, 0.75 pita, large (6-1/2″ dia) 124 25g 1g 4g 0mg 241mg 1g 1g
TOTAL: 1,743 202g 35g 68g 77mg 2,056mg 60g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 634 1  
TOTALS: 634 1 0 0 0

January 5, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Taco Bell – Churro, 2 Churro 380 56g 16g 4g 30mg 460mg 10g 2g
Spring Lettuce – Side Salad (Lettuce and Tomatoes), 1 Serving 35 6g 0g 2g 0mg 16mg 4g 2g
Spinach – Sauteed Spinach, 0.25 cup 10 2g 0g 1g 0mg 32mg 0g 1g
Fish – Salmon, chinook, smoked, (lox), regular, 1 oz 33 0g 1g 5g 7mg 566mg 0g 0g
Eggs – Poached (whole egg), 2 large 147 1g 10g 13g 422mg 294mg 1g 0g
Pillsbury – Grands Biscuits-buttermilk 8 Ct, 1 biscuit 170 25g 7g 3g 0mg 540mg 4g 1g
Dinner
Panera Bread – Cinnamon Roll, 1.5 oz (170g) roll 158 23g 6g 3g 25mg 123mg 9g 1g
Panera Bread – Half Tomato Mozarella Panini – From Website, 3 oz 185 24g 7g 8g 10mg 390mg 2g 2g
Snacks
Domino’s Pizza – 1/8 of Large Cheese Hand Tossed, 2 slice 544 74g 26g 24g 60mg 1,014mg 6g 4g
TOTAL: 1,662 211g 73g 63g 554mg 3,435mg 36g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 388 1  
TOTALS: 388 1 0 0 0

January 6, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Middle Earth Organics – Organic Tomatoe & Grilled Eggplant Sauce, 1 cup 138 12g 10g 2g 0mg 426mg 6g 3g
Heath – Candy Bar 1.4 oz, 0.5 bar (1.4 oz) 105 12g 7g 1g 5mg 68mg 12g 0g
Florida’s Natural – Orange Juice W/ Calcium, Vitamin D & Pulp, 8 oz 110 26g 0g 2g 0mg 0mg 22g 0g
Generic Cooked – Quinoa, 1/2 cup-dry 320 58g 5g 12g 0mg 0mg 0g 6g
Dinner
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Snacks
Trader Joe’s – Dark Chocolate Covered Raisins, 0.1875 cup 143 24g 5g 2g 0mg 0mg 17g 2g
TOTAL: 888 146g 27g 19g 5mg 494mg 57g 16g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 168 1  
TOTALS: 168 1 0 0 0

January 7, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade – Mashed Sweet Potato With Honey, 0.75 cup 180 25g 9g 1g 23mg 83mg 14g 2g
Chinese – Teriyaki Chicken Stick, 1 Skewer 109 5g 2g 18g 44mg 1,122mg 3g 0g
Generic – Beets, Golden, Roasted, 1 c (170 g) 75 17g 0g 3g 0mg 131mg 14g 3g
Shrimp Fried Rice – Take Out – Fried Rice, 0.25 cup 80 11g 3g 2g 32mg 231mg 0g 0g
Asian – Chicken Dumplings, 1.25 dumplings 45 5g 2g 2g 3mg 50mg 1g 1g
Generic – Vegetable Lo Mein, 1/4 cup 110 20g 2g 5g 8mg 435mg 0g 6g
Dinner
Starbucks – Milk Chocolate Covered Graham Crackers, 2 cookies 280 36g 14g 4g 10mg 100mg 28g 2g
Starbucks – Hot Chocolate – Grande – 2% Milk – No Whipped Cream, 1 serving(s) (16 fl oz ea.) 290 47g 9g 14g 25mg 0mg 41g 2g
Starbucks – Protein Bento Box, 1 pkg 380 37g 19g 13g 225mg 470mg 19g 5g
TOTAL: 1,870 203g 60g 62g 370mg 2,622mg 120g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 541 1  
TOTALS: 541 1 0 0 0

January 8, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Middle Earth Organics – Organic Tomatoe & Grilled Eggplant Sauce, 1/2 cup 69 6g 5g 1g 0mg 213mg 3g 1g
Generic Cooked – Quinoa, 1/2 cup-dry 320 58g 5g 12g 0mg 0mg 0g 6g
Lunch
Pret A Manger – Roasted Turkey and Pesto on A Baguette, 263 g (one sandwich) 560 75g 13g 33g 0mg 1,450mg 6g 6g
TOTAL: 949 139g 23g 46g 0mg 1,663mg 9g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 772 1  
TOTALS: 772 1 0 0 0

January 9, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 38 1  
TOTALS: 38 1 0 0 0

April 26, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

April 27, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

April 28, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

April 29, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

April 30, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

May 1, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

May 2, 2014

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 273 1  
TOTALS: 273 1 0 0 0

May 3, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Quick add calories 350 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Fresh & co Thai turkey Quinoa, 1 serving 364 42g 6g 35g 70mg 269mg 5g 9g
Dinner
Quick add calories 400 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Quick add calories 250 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,364 42g 6g 35g 70mg 269mg 5g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 124 45  
Dancing, ballroom, fast 228 45  
Fitbit calorie adjustment 0 1  
TOTALS: 352 91 0 0 0

May 4, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Panera Bread – Half Tomato Mozarella Panini – From Website, 3 oz 185 24g 7g 8g 10mg 390mg 2g 2g
Dinner
Aladdin – Quesadillas, 0.25 Quesadilla 108 11g 5g 4g 10mg 156mg 0g 1g
Snacks
See’s – Dark Chocolate Heart, 4 piece 160 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 453 35g 12g 12g 20mg 546mg 2g 3g

June 3, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Quick add calories 300 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Quick add calories 350 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Chobani – Greek Yogurt – Pomegranite, 6 oz 140 21g 0g 14g 0mg 75mg 19g 0g
Produce – Nectarine, 1 medium / 142g 62 15g 1g 2g 0mg 0mg 11g 2g
Blueberries – Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
TOTAL: 1,256 57g 1g 17g 0mg 76mg 44g 5g

June 4, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chobani Greek Yogurt – Yogurt Nonfat Strawberry on the Bottom, 5.3 oz 120 19g 0g 12g 5mg 60mg 15g 1g
Lunch
Ezekiel sarabeth’s – PB & j, 1.13 sandwich 321 0g 0g 0g 0mg 0mg 0g 0g
Dannon – Probiotic – Danactive Strawberry, 3.1 FL (93ml) 80 14g 2g 3g 5mg 40mg 13g 0g
TOTAL: 521 33g 2g 15g 10mg 100mg 28g 1g

November 24, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bread Alone – Organic San Francisco Sourdough Bread, 2 slice 140 28g 0g 4g 0mg 300mg 0g 2g
Generic – Butter Head Lettuce, 1 cup (55g) 7 1g 0g 1g 0mg 3mg 1g 1g
Organic Grape Tomatoes – Organic Grape Tomatoes, 1/2 Cup 11 6g 1g 1g 0mg 7mg 4g 2g
Martin – Egg, 2 egg 140 1g 10g 12g 380mg 110mg 0g 0g
Lunch
Bread Alone – Organic San Francisco Sourdough Bread, 1 slice 70 14g 0g 2g 0mg 150mg 0g 1g
Hunt’s – Tomato Katchup, 1 Tbls. 30 4g 0g 0g 0mg 190mg 4g 0g
Johns – Grilled Chicken Breast – Skinless, Boneless, 6 oz. 195 0g 5g 39g 98mg 113mg 0g 0g
TOTAL: 593 54g 16g 59g 478mg 873mg 9g 6g







January 26, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 269 1  
TOTALS: 269 1 0 0 0

January 27, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 270 1  
TOTALS: 270 1 0 0 0

January 28, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 269 1  
TOTALS: 269 1 0 0 0

January 29, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 270 1  
TOTALS: 270 1 0 0 0

January 30, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 270 1  
TOTALS: 270 1 0 0 0

January 31, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 270 1  
TOTALS: 270 1 0 0 0

February 1, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 269 1  
TOTALS: 269 1 0 0 0

February 2, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 270 1  
TOTALS: 270 1 0 0 0

February 3, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Cuties – Clementines, 1 clementine (74 g) 35 9g 0g 1g 0mg 1mg 7g 1g
Lunch
Butter – Salted, 0.5 tbsp 51 0g 6g 0g 15mg 41mg 0g 0g
Oil – Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Spinach – Sauteed Spinach, 0.5 cup 21 4g 0g 3g 0mg 63mg 1g 2g
Johns – Grilled Chicken Breast – Skinless, Boneless, 6 oz. 195 0g 5g 39g 98mg 113mg 0g 0g
Dinner
Entenmann’s – Ultimate Fudge Brownie Truffles, 1 brownie 150 22g 7g 1g 10mg 90mg 15g 1g
Bon Appetit – Grilled Skirt Steak and Pepper Sandwich, 1/6 recipe 622 35g 41g 29g 66mg 0mg 0g 3g
Snacks
Blueberries – Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
TOTAL: 1,234 81g 73g 74g 189mg 309mg 30g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Rope jumping, moderate, general 186 20  
Fitbit calorie adjustment 0 1  
TOTALS: 186 21 0 0 0

June 2, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Pret A Manger – Oatmeal – Large, 12 oz 210 39g 4g 7g 0mg 170mg 0g 6g
Fage – Total 0% With Blueberry Acai, 1 container (150 g) 120 18g 0g 13g 0mg 45mg 16g 0g
TOTAL: 330 57g 4g 20g 0mg 215mg 16g 6g

June 9, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fresh Mango – Fruit, 0.5 medium fruit 101 25g 1g 1g 0mg 2mg 23g 3g
Kirkland – Bacon, 2 slices (18g) 80 0g 6g 6g 20mg 350mg 0g 0g
Lunch
Fresh & co Thai turkey Quinoa, 1 serving 364 42g 6g 35g 70mg 269mg 5g 9g
Dinner
Heinz – Tomato Ketchup 64oz, 3 Tbsp 60 15g 0g 0g 0mg 480mg 12g 0g
Roll- Kaiser Generic – Kaiser Roll, 1 roll 170 30g 3g 6g 25mg 310mg 1g 1g
Perdue – Chicken Cutlet, 1 cutlet 200 14g 11g 11g 40mg 480mg 1g 0g
Blue Bunny – Frozfruit Chunky Strawberry, 1 bar 130 33g 0g 0g 0mg 15mg 26g 1g
TOTAL: 1,105 159g 27g 59g 155mg 1,906mg 68g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 129 1  
TOTALS: 129 1 0 0 0

June 10, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Martin – Egg, 2 egg 140 1g 10g 12g 380mg 110mg 0g 0g
Kirkland – Bacon, 3 slices (18g) 120 0g 9g 9g 30mg 525mg 0g 0g
Lunch
Sushi Salmon – Salmon & Avocado Roll, 8 pieces 405 56g 21g 24g 40mg 987mg 0g 3g
Dinner
Rice – White, long-grain, regular, cooked, 1 cup 205 45g 0g 4g 0mg 2mg 0g 1g
Shawarma – Chicken Shawarma, 1 wrap 430 45g 9g 39g 85mg 500mg 3g 3g
TOTAL: 1,300 147g 49g 88g 535mg 2,124mg 3g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 109 1  
TOTALS: 109 1 0 0 0

June 11, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Animal fat, bacon grease, 1 tsp 39 0g 4g 0g 4mg 6mg 0g 0g
Russel potatoes – Potatoes, 1 cup 110 26g 0g 3g 0mg 0mg 1g 2g
Oscar Mayer – Center Cut Bscon, 3 cooked slices 90 0g 5g 9g 23mg 315mg 0g 0g
Lunch
Justin’s – Dark Chocolate Peanut Butter Cups, 2 cups 210 21g 14g 4g 0mg 120mg 17g 1g
Generic – White Fish Grilled, 6 oz 255 0g 3g 56g 203mg 240mg 0g 0g
Aladdin – Roast Pork Loin, 5 oz 269 10g 11g 32g 89mg 341mg 0g 0g
Dinner
Couscous, cooked, 1.5 cup, cooked 264 55g 0g 9g 0mg 12mg 0g 3g
Hienz – 57 Steak Sauce, 4 tbs (17 grams) 80 20g 0g 0g 0mg 800mg 16g 0g
Generic – Chuck Roast (Beef) Cooked In Slow Cooker, 7 ounce 119 0g 7g 42g 31mg 0mg 0g 0g
TOTAL: 1,436 132g 44g 155g 350mg 1,834mg 34g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 174 60  
MFP iOS calorie adjustment 64 1  
Strength Training
Dead lifts   4 5 115
Dips   3 7
TOTALS: 238 61 7 12 115

June 12, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Justin’s – Dark Chocolate Peanut Butter Cups, 0 cups 0 0g 0g 0g 0mg 0mg 0g 0g
Generic – White Fish Grilled, 6 oz 255 0g 3g 56g 203mg 240mg 0g 0g
Aladdin – Roast Pork Loin, 5 oz 269 10g 11g 32g 89mg 341mg 0g 0g
TOTAL: 524 10g 14g 88g 292mg 581mg 0g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 138 1  
TOTALS: 138 1 0 0 0

June 13, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kirkland – Bacon, 3 slices (18g) 120 0g 9g 9g 30mg 525mg 0g 0g
Animal fat, bacon grease, 1 tsp 39 0g 4g 0g 4mg 6mg 0g 0g
Russel potatoes – Potatoes, 1 cup 110 26g 0g 3g 0mg 0mg 1g 2g
Lunch
Oreos – Oreos, 6 cookies 320 50g 14g 2g 0mg 280mg 28g 2g
Dinner
Dos Toros – Carne Asada Burrito Bowl, 0.5 Bowl 258 32g 6g 21g 33mg 735mg 4g 0g
Tortilla – Dos Tacos- Pulled Pork, 1 Tacos 264 0g 10g 22g 0mg 164mg 0g 0g
Hagen das – Cookies & cream ice cream, 1/2 cup 300 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,411 108g 43g 57g 67mg 1,710mg 33g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 65 1  
TOTALS: 65 1 0 0 0

June 14, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Butter – Salted, 0.5 tbsp 51 0g 6g 0g 15mg 41mg 0g 0g
Sunbeam Light White Bread – Toast, 2 slices 80 19g 1g 0g 0mg 190mg 1g 6g
Country Crock Margarine – 2 Scrambled Eggs, Plain, 2 eggs 140 3g 10g 12g 370mg 142mg 0g 0g
Kirkland – Bacon, 2 slices (18g) 80 0g 6g 6g 20mg 350mg 0g 0g
Lunch
Chinese – Teriyaki Chicken Stick, 1.5 Skewer 164 7g 3g 27g 66mg 1,683mg 4g 0g
Aladdin – Roast Pork Loin, 5 oz 269 10g 11g 32g 89mg 341mg 0g 0g
TOTAL: 784 39g 37g 77g 560mg 2,747mg 5g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 173 60  
MFP iOS calorie adjustment 17 1  
TOTALS: 190 61 0 0 0

June 15, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chobani Greek Yogurt – Yogurt Nonfat Strawberry on the Bottom, 5.3 oz 120 19g 0g 12g 5mg 60mg 15g 1g
Sunbeam Light White Bread – Toast, 2 slices 80 19g 1g 0g 0mg 190mg 1g 6g
Lunch
Macaroni and Cheese – Mac & Cheese, 0.5 cup 120 26g 1g 4g 0mg 290mg 4g 1g
Aladdin – Roast Pork Loin, 5 oz 269 10g 11g 32g 89mg 341mg 0g 0g
Snacks
Starbucks – Banana Pound Cake, 1 slice 360 47g 18g 4g 100mg 380mg 24g 1g
TOTAL: 949 121g 31g 52g 194mg 1,261mg 44g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 142 1  
TOTALS: 142 1 0 0 0

June 16, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 116 1  
TOTALS: 116 1 0 0 0

June 17, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Pret A Manger – California Club (Sl), 1 Sandwhich 410 46g 17g 22g 0mg 810mg 8g 8g
TOTAL: 410 46g 17g 22g 0mg 810mg 8g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 234 1  
TOTALS: 234 1 0 0 0

June 18, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 170 1  
TOTALS: 170 1 0 0 0

June 19, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 323 1  
TOTALS: 323 1 0 0 0

June 20, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 207 1  
TOTALS: 207 1 0 0 0

June 21, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 153 1  
TOTALS: 153 1 0 0 0

June 22, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 72 1  
TOTALS: 72 1 0 0 0

June 23, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 32 1  
TOTALS: 32 1 0 0 0

June 24, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 85 1  
TOTALS: 85 1 0 0 0

June 25, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 211 1  
TOTALS: 211 1 0 0 0

June 26, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 180 1  
TOTALS: 180 1 0 0 0

June 27, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 73 1  
TOTALS: 73 1 0 0 0

June 28, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 311 1  
TOTALS: 311 1 0 0 0

June 29, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 94 1  
TOTALS: 94 1 0 0 0

June 30, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 56 1  
TOTALS: 56 1 0 0 0

July 1, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 52 1  
TOTALS: 52 1 0 0 0

July 2, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 146 1  
TOTALS: 146 1 0 0 0

July 3, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 142 1  
TOTALS: 142 1 0 0 0

July 4, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 62 1  
TOTALS: 62 1 0 0 0

July 5, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 39 1  
TOTALS: 39 1 0 0 0

July 6, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 63 1  
TOTALS: 63 1 0 0 0

July 7, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 150 1  
TOTALS: 150 1 0 0 0

July 8, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 16 1  
TOTALS: 16 1 0 0 0

December 26, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 131 1  
TOTALS: 131 1 0 0 0

December 27, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 64 1  
TOTALS: 64 1 0 0 0

December 28, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 51 1  
TOTALS: 51 1 0 0 0

December 29, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 81 1  
TOTALS: 81 1 0 0 0

December 30, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 231 1  
TOTALS: 231 1 0 0 0

December 31, 2015

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 311 1  
TOTALS: 311 1 0 0 0







January 1, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chobani – Greek Yogurt (Strawberry Non-fat), 5.3 ounce 120 19g 0g 12g 5mg 60mg 15g 0g
Lunch
Orville Redenbachers Gourmet Naturals – Classic Butter & Sea Salt, 3.38 cups popped 38 6g 2g 2g 0mg 75mg 0g 2g
Dinner
Cpk – Chocolate Souffle Cake, 0.75 cake 518 40g 38g 6g 176mg 49mg 32g 4g
Steak – Grilled, 1 oz. 75 0g 4g 6g 19mg 13mg 0g 0g
Roasted Baby Carrots, 1/2 cup 49 6g 3g 1g 0mg 0mg 4g 1g
Eurest – Mashed Potatoes, 1 cup 214 31g 9g 3g 23mg 325mg 2g 3g
Chicken Breast, Pan Seared and Roasted – Chicken Breast, 6 oz 165 0g 2g 38g 98mg 135mg 0g 0g
TOTAL: 1,179 102g 58g 68g 321mg 657mg 53g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 148 1  
TOTALS: 148 1 0 0 0

January 2, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chicken Caprese Sandwich, 1/2 serving 286 25g 12g 19g 41mg 486mg 2g 1g
Walmart Deli – Chicken Salad, 0.25 cup 270 3g 23g 13g 55mg 430mg 1g 0g
Dinner
Pizza Hut – Pizza, 0.25 slice 75 9g 3g 3g 9mg 0mg 0g 0g
the Capital Grille – Lobster Roll, 1 roll 520 36g 23g 0g 0mg 760mg 0g 0g
Snacks
Orville Redenbachers Gourmet Naturals – Classic Butter & Sea Salt, 4.5 cups popped 50 8g 2g 2g 0mg 100mg 0g 2g
TOTAL: 1,201 81g 63g 37g 105mg 1,776mg 3g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 181 1  
TOTALS: 181 1 0 0 0

January 3, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Outtakes – Wheatberry & Cherry Salad, 4 oz portion 289 38g 13g 5g 0mg 282mg 8g 7g
Generic – Homemade Chicken Marsala, 5 oz Chicken breast 225 12g 4g 40g 82mg 300mg 0g 1g
Fruit- (Granny Smith) Adjusted (Net Carbs) – Green Apple, 1 Medium Apple 72 14g 0g 0g 0mg 0mg 0g 5g
Dinner
Rice – White, long-grain, regular, cooked, 1 cup 205 45g 0g 4g 0mg 2mg 0g 1g
Chinese Food – Chicken – Chinese Chicken With Snow Pea Pods, 2 cup 320 20g 4g 24g 0mg 180mg 8g 4g
TOTAL: 1,111 129g 21g 73g 82mg 764mg 16g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 184 1  
TOTALS: 184 1 0 0 0

January 4, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chobani – Greek Yogurt (Strawberry Non-fat), 5.3 ounce 120 19g 0g 12g 5mg 60mg 15g 0g
Lunch
Avana – Salmon Mango Avocado Roll, 2 roll 722 108g 20g 28g 50mg 656mg 10g 10g
Dinner
Welpac – Edamame, 0.06 C (75g) of edible beans 14 2g 1g 1g 0mg 4mg 0g 1g
Snacks
Orville Redenbachers Gourmet Naturals – Classic Butter & Sea Salt, 4.5 cups popped 50 8g 2g 2g 0mg 100mg 0g 2g
Yogurt Mountain – Triple Chocolate Frozen Yogurt , 6.28 oz 260 44g 5g 8g 10mg 110mg 34g 0g
TOTAL: 1,166 181g 28g 51g 65mg 930mg 59g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 151 1  
TOTALS: 151 1 0 0 0

January 5, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Chinese – Almond Chicken Vegetable Stir Fry, 1.5 Cup 288 8g 18g 18g 36mg 557mg 5g 8g
Rice – Brown., 0.25 CUP 58 11g 1g 1g 0mg 40mg 0g 1g
Generic – Homemade Chicken Marsala, 3.75 oz Chicken breast 169 9g 3g 30g 62mg 225mg 0g 0g
Dinner
Eurest – Roasted Potatoes, 1 cup 202 36g 5g 4g 0mg 399mg 3g 3g
Bread – Bread Baguette, 1/3 baguette 200 40g 1g 7g 0mg 0mg 0g 1g
Eurest – Quinoa Salad, 0.5 cup 148 19g 6g 5g 5mg 261mg 2g 3g
Shrimp – Cooked, moist heat, 5 large 27 0g 0g 6g 54mg 62mg 0g 0g
Snacks
Doritos – Small Chip Bag – Nacho Cheese, 16 g 80 10g 5g 1g 0mg 115mg 0g 1g
Lindt – Dark Chocolate Truffle, 1 Ball 76 5g 6g 1g 2mg 3mg 4g 0g
TOTAL: 1,248 138g 45g 73g 159mg 1,662mg 14g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 179 1  
TOTALS: 179 1 0 0 0

January 6, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Starbucks – Plain Bagel, 51.5 g 140 30g 1g 5g 0mg 245mg 3g 1g
Meat – Turkey, 2 oz 100 4g 1g 18g 40mg 980mg 2g 0g
No Beans About It – Chili Recipe, 1 serving(s) 401 42g 14g 29g 67mg 166mg 6g 5g
Dinner
Pb&j Whole Wheat, 1 serving(s) 450 68g 17g 13g 0mg 550mg 31g 8g
Snacks
Generic – Chocolate Covered Raisins, 0.25 cup 170 27g 8g 2g 5mg 15mg 19g 1g
TOTAL: 1,261 171g 41g 67g 112mg 1,956mg 61g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Kickboxing (including Turbo Jam) 579 60  
MFP iOS calorie adjustment 41 1  
TOTALS: 620 61 0 0 0

January 7, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chobani – Greek Yogurt (Strawberry Non-fat), 5.3 ounce 120 19g 0g 12g 5mg 60mg 15g 0g
Lunch
Fresh & co Thai turkey Quinoa, 1 serving 364 42g 6g 35g 70mg 269mg 5g 9g
Dinner
Safeway – Butter, 1 Tablespoon 100 0g 11g 0g 30mg 0mg 0g 0g
Asparagus Cooks Illustrated, 3 serving(s) 214 11g 19g 5g 28mg 72mg 5g 5g
Miller – Chicken Thigh (Skinless, Boneless), 4.75 oz 238 0g 14g 24g 328mg 342mg 0g 0g
Eurest – Roasted Potatoes, 1 cup 202 36g 5g 4g 0mg 399mg 3g 3g
Snacks
Generic – Chocolate Covered Raisins, 0.13 cup 85 14g 4g 1g 3mg 8mg 10g 1g
TOTAL: 1,323 122g 59g 81g 464mg 1,150mg 38g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 43 1  
TOTALS: 43 1 0 0 0

January 8, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – Total 0% With Blueberry Acai, 1 container (150 g) 120 18g 0g 13g 0mg 45mg 16g 0g
Lunch
Charlottes – Blueberry Thumb Print Cookie, 2 cookies 120 14g 2g 2g 5mg 80mg 6g 0g
Generic – Hwe Dup Bap, 1 bowl 306 0g 5g 32g 0mg 0mg 0g 0g
Dinner
Orville Redenbachers Gourmet Naturals – Classic Butter & Sea Salt, 4.5 cups popped 50 8g 2g 2g 0mg 100mg 0g 2g
Pb&j Whole Wheat, 1 serving(s) 450 68g 17g 13g 0mg 550mg 31g 8g
Snacks
Generic – Chocolate Covered Raisins, 0.13 cup 85 14g 4g 1g 3mg 8mg 10g 1g
TOTAL: 1,131 122g 30g 63g 8mg 783mg 63g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 21 1  
TOTALS: 21 1 0 0 0

January 9, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Hale & Hearty – Tuna Salad Sandwich With Multi-grain, 1 sandwich 480 66g 14g 24g 31mg 2,045mg 11g 7g
TOTAL: 480 66g 14g 24g 31mg 2,045mg 11g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 185 1  
TOTALS: 185 1 0 0 0

January 10, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fru – Banana, 1 Banana 118g 106 27g 0g 1g 0mg 1mg 14g 3g
Lunch
Chicken -thighs – Baked Skinless Thighs, 3 oz 177 0g 9g 22g 81mg 75mg 0g 0g
Dinner
Pb&j Whole Wheat, 1 serving(s) 450 68g 17g 13g 0mg 550mg 31g 8g
S’mac – Parisienne Mac and Cheese – Brie, Fig, Shitake Mushroom, 0.25 cups – Nosh 100 9g 4g 5g 10mg 96mg 1g 0g
Fage – Total 0% With Strawberry , 5.3 oz. 150 g 120 17g 0g 13g 0mg 45mg 16g 0g
Orville Redenbachers Gourmet Naturals – Classic Butter & Sea Salt, 4.5 cups popped 50 8g 2g 2g 0mg 100mg 0g 2g
TOTAL: 1,003 129g 32g 56g 91mg 867mg 62g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 32 1  
TOTALS: 32 1 0 0 0

January 11, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fage – Total 0% With Blueberry Acai, 1 container (150 g) 120 18g 0g 13g 0mg 45mg 16g 0g
Lunch
Prêt A Mange – Soup Roll, 1 cooked 175 0g 0g 0g 0mg 0mg 0g 0g
Pret A Manger – Large Chicken Noodle Soup, 12 oz 180 17g 5g 18g 0mg 1,140mg 3g 3g
Dinner
Homemade – Shrimp Fried Rice, 3.5 cups 721 63g 21g 18g 175mg 700mg 0g 7g
TOTAL: 1,196 98g 26g 49g 175mg 1,885mg 19g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 75 1  
TOTALS: 75 1 0 0 0

January 12, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Pret à Manger – Balsmic Chicken & Mozzarella Baguette, 1 whole sandwich 640 74g 19g 36g 0mg 1,130mg 3g 3g
Dinner
Chicken -thighs – Baked Skinless Thighs, 3 oz 177 0g 9g 22g 81mg 75mg 0g 0g
Amy’s Kitchen – Vegetable Pot Pie – Gluten Free, 1 Pot Pie 490 60g 24g 8g 35mg 580mg 3g 5g
Snacks
Generic – Chocolate Covered Raisins, 0.25 cup 170 27g 8g 2g 5mg 15mg 19g 1g
TOTAL: 1,477 161g 60g 68g 121mg 1,800mg 25g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Dancing, ballroom, slow 136 45  
MFP iOS calorie adjustment 154 1  
TOTALS: 290 46 0 0 0

January 13, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 58 1  
TOTALS: 58 1 0 0 0

March 13, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

March 14, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 101 1  
TOTALS: 101 1 0 0 0

March 15, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 10 1  
TOTALS: 10 1 0 0 0

March 16, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 68 1  
TOTALS: 68 1 0 0 0

March 17, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 44 1  
TOTALS: 44 1 0 0 0

March 18, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 39 1  
TOTALS: 39 1 0 0 0

March 19, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 7 1  
TOTALS: 7 1 0 0 0

March 20, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 15 1  
TOTALS: 15 1 0 0 0

March 21, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 29 1  
TOTALS: 29 1 0 0 0

March 22, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 24 1  
TOTALS: 24 1 0 0 0

March 23, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Berry Peachy Smoothie, 3 serving(s) 540 113g 6g 14g 0mg 144mg 61g 30g
Lunch
Eggs – Hard Boiled, 2 Large Egg (50 g) 140 1g 10g 12g 374mg 124mg 1g 0g
TOTAL: 680 114g 16g 26g 374mg 268mg 62g 30g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 45 1  
TOTALS: 45 1 0 0 0

March 24, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 51 1  
TOTALS: 51 1 0 0 0

March 25, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 199 1  
TOTALS: 199 1 0 0 0

March 26, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 315 1  
TOTALS: 315 1 0 0 0

March 27, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 44 1  
TOTALS: 44 1 0 0 0

March 28, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 243 1  
TOTALS: 243 1 0 0 0

March 29, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 482 1  
TOTALS: 482 1 0 0 0

March 30, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 392 1  
TOTALS: 392 1 0 0 0

September 5, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 24 1  
TOTALS: 24 1 0 0 0

September 6, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 18 1  
TOTALS: 18 1 0 0 0

September 7, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 269 1  
TOTALS: 269 1 0 0 0

September 8, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 79 1  
TOTALS: 79 1 0 0 0

September 9, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 34 1  
TOTALS: 34 1 0 0 0

September 10, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 41 1  
TOTALS: 41 1 0 0 0

September 11, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 20 1  
TOTALS: 20 1 0 0 0

September 12, 2016

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 55 1  
TOTALS: 55 1 0 0 0

September 13, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Roasted Baby Carrots, 2 cup 196 24g 12g 4g 0mg 0mg 16g 4g
Jif to Go – Jif Natural, 1 container 250 11g 20g 9g 0mg 105mg 4g 3g
Lunch
Organic Valley – Organic Balance (Dark Chocolate), 1 Bottle (325 ml) 190 24g 4g 16g 20mg 210mg 23g 1g
Fuji Apple – Apple, 1 Medium (154g) 80 22g 0g 1g 0mg 0mg 17g 5g
TOTAL: 716 81g 36g 30g 20mg 315mg 60g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walk to the Gym 60 20  
Walk to the Gym 60 20  
MFP iOS calorie adjustment 172 1  
Strength Training
Crunches   7 24 15
TOTALS: 292 41 7 24 15







March 3, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 52 1  
TOTALS: 52 1 0 0 0

March 4, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 25 1  
TOTALS: 25 1 0 0 0

March 5, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 9 1  
TOTALS: 9 1 0 0 0

March 6, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 46 1  
TOTALS: 46 1 0 0 0

March 7, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 68 1  
TOTALS: 68 1 0 0 0

March 8, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 25 1  
TOTALS: 25 1 0 0 0

March 9, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 73 1  
TOTALS: 73 1 0 0 0

March 10, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 39 1  
TOTALS: 39 1 0 0 0

March 11, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

March 12, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 80 1  
TOTALS: 80 1 0 0 0

March 13, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 39 1  
TOTALS: 39 1 0 0 0

March 14, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

March 15, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 34 1  
TOTALS: 34 1 0 0 0

March 16, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 28 1  
TOTALS: 28 1 0 0 0

March 17, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 79 1  
TOTALS: 79 1 0 0 0

March 18, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

March 19, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

March 20, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 57 1  
TOTALS: 57 1 0 0 0

March 21, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 64 1  
TOTALS: 64 1 0 0 0

March 22, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 67 1  
TOTALS: 67 1 0 0 0

March 23, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 35 1  
TOTALS: 35 1 0 0 0

March 24, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

March 25, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

March 26, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 35 1  
TOTALS: 35 1 0 0 0

March 27, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 46 1  
TOTALS: 46 1 0 0 0

March 28, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 38 1  
TOTALS: 38 1 0 0 0

March 29, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 29 1  
TOTALS: 29 1 0 0 0

March 30, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 40 1  
TOTALS: 40 1 0 0 0

March 31, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 86 1  
TOTALS: 86 1 0 0 0

April 1, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 24 1  
TOTALS: 24 1 0 0 0

April 2, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

April 14, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 25 1  
TOTALS: 25 1 0 0 0

April 15, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 4 1  
TOTALS: 4 1 0 0 0

April 16, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 5 1  
TOTALS: 5 1 0 0 0

April 17, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 21 1  
TOTALS: 21 1 0 0 0

April 18, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 63 1  
TOTALS: 63 1 0 0 0

April 19, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

April 20, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 39 1  
TOTALS: 39 1 0 0 0

April 21, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 72 1  
TOTALS: 72 1 0 0 0

April 22, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

April 23, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 42 1  
TOTALS: 42 1 0 0 0

April 24, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 24 1  
TOTALS: 24 1 0 0 0

April 25, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 32 1  
TOTALS: 32 1 0 0 0

April 26, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 48 1  
TOTALS: 48 1 0 0 0

April 27, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 53 1  
TOTALS: 53 1 0 0 0

April 28, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 17 1  
TOTALS: 17 1 0 0 0

April 29, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 80 1  
TOTALS: 80 1 0 0 0

April 30, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 26 1  
TOTALS: 26 1 0 0 0

May 1, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 53 1  
TOTALS: 53 1 0 0 0

May 2, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 64 1  
TOTALS: 64 1 0 0 0

May 3, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 81 1  
TOTALS: 81 1 0 0 0

May 4, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 56 1  
TOTALS: 56 1 0 0 0

May 5, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 75 1  
TOTALS: 75 1 0 0 0

May 6, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 26 1  
TOTALS: 26 1 0 0 0

May 7, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 52 1  
TOTALS: 52 1 0 0 0

May 8, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 77 1  
TOTALS: 77 1 0 0 0

May 9, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 17 1  
TOTALS: 17 1 0 0 0

May 10, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

August 1, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 10 1  
TOTALS: 10 1 0 0 0

August 2, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 11 1  
TOTALS: 11 1 0 0 0

August 3, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 16 1  
TOTALS: 16 1 0 0 0

August 4, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 19 1  
TOTALS: 19 1 0 0 0

August 5, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 26 1  
TOTALS: 26 1 0 0 0

August 6, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

August 7, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 7 1  
TOTALS: 7 1 0 0 0

August 8, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 28 1  
TOTALS: 28 1 0 0 0

August 9, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 62 1  
TOTALS: 62 1 0 0 0

August 10, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 48 1  
TOTALS: 48 1 0 0 0

August 11, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 4 1  
TOTALS: 4 1 0 0 0

August 12, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 7 1  
TOTALS: 7 1 0 0 0

August 16, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

August 17, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

August 18, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

August 19, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 5 1  
TOTALS: 5 1 0 0 0

August 20, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 22 1  
TOTALS: 22 1 0 0 0

August 21, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 1 1  
TOTALS: 1 1 0 0 0

August 22, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 3 1  
TOTALS: 3 1 0 0 0

August 23, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 40 1  
TOTALS: 40 1 0 0 0

August 24, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 36 1  
TOTALS: 36 1 0 0 0

August 25, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
VT Maple Syrup – Syrup, 2 tbsp 100 27g 0g 0g 0mg 4mg 27g 0g
Safeway – Butter, 1 Tablespoon 100 0g 11g 0g 30mg 0mg 0g 0g
Eggo – Waffle, 2 waffles 180 28g 6g 4g 5mg 360mg 2g 1g
Tgi Friday’s – Side Caesar Salad, 1 order 270 30g 14g 9g 0mg 630mg 0g 3g
Dinner
Cape Cod – Kettle Cooked – Sea Salt and Vinegar, 1 package (1.5 oz) 220 28g 10g 3g 0mg 390mg 0g 1g
Luke’s – Shrimp Roll, 1 sandwich 340 24g 14g 27g 110mg 710mg 3g 1g
TOTAL: 1,210 137g 55g 43g 145mg 2,094mg 32g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 44 1  
TOTALS: 44 1 0 0 0

August 26, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oat Bran 1% CC 1% Milk, 0.75 serving(s) 390 52g 7g 26g 19mg 364mg 14g 9g
Lunch
Corn tortillas – Tortillas, 6 tortillas 300 60g 5g 6g 0mg 30mg 6g 9g
flank steak – Flank Steak, 5.33 oz 240 0g 12g 32g 100mg 80mg 0g 0g
Dinner
Generic – Chicken Bahn Mi Sandwich, 0.5 sandwich (12″ long approx) 333 32g 8g 32g 71mg 566mg 6g 4g
TOTAL: 1,263 144g 32g 96g 190mg 1,040mg 26g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 16 1  
TOTALS: 16 1 0 0 0

August 27, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oat Bran 1% CC 1% Milk, 0.25 serving(s) 130 17g 2g 9g 6mg 121mg 5g 3g
Lunch
Grapes – Raw, 0.13 cup 8 2g 0g 0g 0mg 0mg 2g 0g
Generic – Chicken Bahn Mi Sandwich, 0.5 sandwich (12″ long approx) 333 32g 8g 32g 71mg 566mg 6g 4g
Dinner
Little Debbie – Cosmic Brownie, 0.5 Brownie 140 21g 6g 1g 5mg 80mg 12g 1g
Generic – Grilled Sirloin Steak 85 g, 3 ounces 156 0g 5g 26g 75mg 55mg 0g 0g
Eurest – Pasta Pumpkin Butter Sage Sauce (40944.0), 8 each 774 51g 58g 14g 379mg 530mg 5g 2g
Snacks
Juicing – Peach – Peach, 0.25 medium 2-2/3″ dia, 150g 15 4g 0g 0g 0mg 0mg 3g 1g
TOTAL: 1,556 127g 79g 82g 536mg 1,352mg 33g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 35 1  
TOTALS: 35 1 0 0 0

August 28, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oat Bran 1% CC 1% Milk, 0.5 serving(s) 260 35g 5g 18g 13mg 243mg 9g 6g
Lunch
Cheese – Cheddar Shredded – Mild, 3.33 oz or 1/4 cup 183 2g 15g 12g 50mg 300mg 0g 0g
Corn tortillas – Tortillas, 6 tortillas 300 60g 5g 6g 0mg 30mg 6g 9g
Rice – White, long-grain, regular, cooked, 1 cup 205 45g 0g 4g 0mg 2mg 0g 1g
Butter Chicken – Butter Chicken, 1 cup cooked 314 10g 12g 33g 120mg 534mg 0g 4g
Dinner
Little Debbie – Chocolate Cupcake, 0.75 cupcake 165 25g 7g 2g 23mg 128mg 17g 0g
Turkey – Lean Ground Turkey, 4 oz 120 0g 2g 26g 105mg 70mg 0g 0g
TOTAL: 1,547 177g 46g 101g 311mg 1,307mg 32g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 13 1  
TOTALS: 13 1 0 0 0

August 29, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 26 1  
TOTALS: 26 1 0 0 0

August 30, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 42 1  
TOTALS: 42 1 0 0 0

August 31, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 13 1  
TOTALS: 13 1 0 0 0

September 1, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 85 1  
TOTALS: 85 1 0 0 0

September 2, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 99 1  
TOTALS: 99 1 0 0 0

September 3, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 53 1  
TOTALS: 53 1 0 0 0

September 4, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 52 1  
TOTALS: 52 1 0 0 0

September 5, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 10 1  
TOTALS: 10 1 0 0 0

September 6, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 10 1  
TOTALS: 10 1 0 0 0

September 7, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

September 9, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

September 10, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 45 1  
TOTALS: 45 1 0 0 0

September 11, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 67 1  
TOTALS: 67 1 0 0 0

September 13, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 5 1  
TOTALS: 5 1 0 0 0

September 14, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 46 1  
TOTALS: 46 1 0 0 0

September 15, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

September 16, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 10 1  
TOTALS: 10 1 0 0 0

September 17, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 16 1  
TOTALS: 16 1 0 0 0

September 18, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 44 1  
TOTALS: 44 1 0 0 0

September 19, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 26 1  
TOTALS: 26 1 0 0 0

September 20, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 36 1  
TOTALS: 36 1 0 0 0

September 21, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 24 1  
TOTALS: 24 1 0 0 0

September 22, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 2 1  
TOTALS: 2 1 0 0 0

September 23, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 20 1  
TOTALS: 20 1 0 0 0

September 24, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

September 25, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 41 1  
TOTALS: 41 1 0 0 0

September 26, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 15 1  
TOTALS: 15 1 0 0 0

September 27, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 17 1  
TOTALS: 17 1 0 0 0

September 28, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 2 1  
TOTALS: 2 1 0 0 0

September 29, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 47 1  
TOTALS: 47 1 0 0 0

September 30, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0

October 11, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 4 1  
TOTALS: 4 1 0 0 0

October 12, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 25 1  
TOTALS: 25 1 0 0 0

October 13, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 41 1  
TOTALS: 41 1 0 0 0

October 14, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

October 15, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 71 1  
TOTALS: 71 1 0 0 0

October 16, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 40 1  
TOTALS: 40 1 0 0 0

October 17, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 23 1  
TOTALS: 23 1 0 0 0

October 18, 2017

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 0 1  
TOTALS: 0 1 0 0 0